Slow Cooked Pulled Pork

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Ingredients

  • 1 medium onion, chopped
  • 1/2 cup ketchup
  • 1/3 cup cider vinegar
  • 1/4 cup packed brown sugar
  • 1/4 cup tomato paste
  • 2 tablespoons sweet paprika
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons yellow mustard
  • 1 1/2 teaspoons salt
  • 1 1/4 teaspoons ground black pepper
  • 4 lbs boneless pork shoulder blade roast, cut into pieces (fresh pork butt)
  • 12 soft sandwich buns or 12 ciabatta rolls, warmed
  • dill pickle (optional)
  • potato chips (optional)
  • hot sauce (optional)

Instructions

  1. In 4 1/2-6 quart slow cooker pot, stir onion, ketchup, vinegar, brown sugar, tomato paste, paprika, worcestershire sauce, mustard, salt, and pepper until combined. Add pork to sauce mixture and turn to coat well with sauce.
  2. Cover slow cooker with lid and cook pork mixture on low setting as manufacturer directs, 8-10 hours or until pork is very tender.
  3. With tongs, transfer pork to large bowl. Turn setting on slow cooker to high; cover and heat sauce to boiling to thicken and reduce slightly.
  4. While sauce boils, with 2 forks, pull pork into shreds. Return shredded pork to slow cooker and toss with sauce to combine. Cover slow cooker and heat through on high setting if necessary.
  5. Spoon pork mixture onto bottom of sandwich buns; replace tops of buns. Serve sandwiches with pickles, potato chips, and hot sauce if you like.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 20g 26% DV
Carbs 97g 35% DV
Fiber 11.4g 41% DV
Sugar 43.2g 86% DV

Electrolytes

Sodium 11406mg 100% DV
Potassium 1611.8mg 34% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 36.5mg 41% DV
Vitamin D 0.3mcg 1% DV
Calcium 255.8mg 20% DV
Iron 7.1mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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