Slow Cooker Beef Barbeque

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Ingredients

  • 1 (2 -3 lb) boneless chuck roast
  • 12 teaspoon garlic salt
  • 1 large onion, chopped
  • 1 medium celery rib, chopped
  • 2 tablespoons brown sugar
  • 1 cup ketchup
  • 14 cup fresh lemon juice
  • 2 tablespoons cider vinegar
  • 1 tablespoon liquid smoke
  • 12 cup all-purpose flour
  • 12 hamburger buns, warmed

Instructions

  1. 1.
  2. Sprinkle chuck roast with garlic salt.Place roast in the bottom of a greased 3 1/2-4 quart slow cooker.
  3. Top with onion and celery.
  4. 2.
  5. Combine brown sugar,ketchup, lemon juice,Worchestershire sauce,vinegar, and liquid smoke in a small bowl.
  6. Pour over meat.Cover and cook on low 8 hours,or until beef is tender.
  7. Remove meat from cooker and place on cutting board.
  8. 3.
  9. Ladle 1/4 cup of liquid from slow cooker into a small bowl.
  10. Add flour and whisk until smooth.
  11. Stir flour mixture into sauce in slow cooker.Shred beef with fork and return to slow cooker.
  12. Cook on high 30 minutes.
  13. Serve on hamburger buns.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 11.1g 14% DV
Carbs 73.5g 27% DV
Fiber 2.2g 8% DV
Sugar 37.7g 75% DV

Electrolytes

Sodium 517.3mg 22% DV
Potassium 386.8mg 8% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0.1mcg
Calcium 79.8mg 6% DV
Iron 3.1mg 17% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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