Slum Gullion
A hearty, comforting casserole with savory ground beef, tender macaroni, and a flavorful tomato-based sauce, perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Saute onion and green pepper in 2 tablespoons oil until tender.
- Add ground chuck and brown the meat.
- Drain off excess oil, then add salt, pepper, tomatoes, and catsup. Simmer for 15 minutes.
- Cook macaroni shells until al dente and drain.
- Add cooked macaroni to the meat mixture and stir to combine.
- Simmer until heated through and serve.
Tips & Substitutions
To enhance the flavor of your Slum Gullion, consider adding a dash of Worcestershire sauce or a sprinkle of Italian seasoning. For a lighter version, substitute ground turkey for the ground chuck. You can also use whole wheat macaroni shells for added nutrition. If you prefer a spicier dish, add diced jalapeños or a pinch of red pepper flakes.
Serving Suggestions
Serve Slum Gullion with a side salad for a balanced meal. Garlic bread or crusty rolls complement the dish nicely, allowing you to soak up the delicious sauce. For a fun twist, top with shredded cheese before serving or pair with a refreshing drink like Whiskey Sours. This hearty dish is perfect for family gatherings or casual weeknight dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to prevent sticking. You can also microwave in a covered dish, stirring occasionally until heated through. This dish freezes well; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Slum Gullion contains roughly 368 calories, with 6g protein, 55g carbohydrates, and 15g fat. It is an excellent source of vitamin C (80% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 2625mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Slum Gullion ahead of time?
Yes, Slum Gullion can be prepared ahead of time. Cook the dish and allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Just reheat thoroughly before serving.
What other vegetables can I add to this recipe?
Feel free to customize your Slum Gullion by adding vegetables like diced carrots, zucchini, or corn. These additions not only enhance the flavor but also boost the nutritional value. Just sauté them along with the onion and green pepper for a delicious twist.
Is Slum Gullion suitable for meal prep?
Absolutely! Slum Gullion is a great option for meal prep. Make a large batch and portion it into individual servings for quick lunches or dinners. It's a filling and satisfying meal that reheats well, making it perfect for busy weekdays.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).