Slum Gullion

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, comforting casserole with savory ground beef, tender macaroni, and a flavorful tomato-based sauce, perfect for family dinners and casual gatherings.

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Ingredients

  • 1 1/2 lb. ground chuck
  • 1 whole onion
  • 1 green pepper
  • 1 can tomatoes (15 to 16 oz.)
  • 3/4 cup catsup
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 oz. macaroni shells

Instructions

  1. Saute onion and green pepper in 2 tablespoons oil until tender.
  2. Add ground chuck and brown the meat.
  3. Drain off excess oil, then add salt, pepper, tomatoes, and catsup. Simmer for 15 minutes.
  4. Cook macaroni shells until al dente and drain.
  5. Add cooked macaroni to the meat mixture and stir to combine.
  6. Simmer until heated through and serve.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 6.5g 8% DV
Carbs 19.1g 7% DV
Fiber 2.1g 8% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 10046.2mg 100% DV
Potassium 338.3mg 7% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 49.1mg 55% DV
Vitamin D 0mcg
Calcium 29.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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