Smittie'S Peach-Oatmeal Muffins

Prep: 10 min Cook: 35 min Serves: 12 Cuisine: American

Sweet and wholesome peach-oatmeal muffins feature tender peaches and warm spices, perfect for breakfast or snacks, appealing to those craving healthy, comforting baked treats.

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Ingredients

  • 1/4 cup Pioneer sugar
  • 16 ounces canned sliced peaches or 1 pound fresh peeled peaches
  • 2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup quick oats
  • 2 eggs
  • 1 cup milk
  • 1/4 cup vegetable oil

Instructions

  1. Drain peaches and cut into small pieces.
  2. In a large bowl, stir together sugar, flour, baking powder, salt, baking soda, cinnamon, and nutmeg.
  3. Stir in oats and peaches to coat them well.
  4. In a separate bowl, combine eggs, milk, and vegetable oil.
  5. Add the wet ingredients to the dry ingredients and stir until just moistened.
  6. Fill 12 greased or lined muffin cups three-quarters full.
  7. Bake at 350°F (175°C) for 35 minutes, testing with a skewer for doneness.
  8. Cool the muffins for 5 minutes.
  9. Turn onto a rack to cool completely or serve warm.

Tips & Substitutions

For a sweeter muffin, consider adding a bit more sugar or using honey as a substitute. If you don't have whole wheat flour, all-purpose flour works well too. You can also replace the canned peaches with other fruits like diced apples or pears for a different flavor. For added texture, mix in some chopped nuts or seeds.

Serving Suggestions

These muffins are perfect for breakfast or as a snack. Serve them warm with a pat of butter or a drizzle of honey. They pair wonderfully with a cup of coffee or tea. For a heartier meal, enjoy them alongside a yogurt parfait or a fresh fruit salad. You can also serve them as a delightful side with a bowl of oatmeal.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a sealed bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm in the oven at 350°F (175°C) until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Smittie'S Peach-Oatmeal Muffins contains roughly 357 calories, with 3g protein, 32g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (31% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1095mg per serving (48% of the Daily Value).

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 25.4g 33% DV
Carbs 32.3g 12% DV
Fiber 8.8g 31% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1094.9mg 48% DV
Potassium 169.8mg 4% DV
Cholesterol 11.4mg 4% DV

Vitamins & Minerals

Vitamin A 167.5mcg 19% DV
Vitamin C 1.5mg 2% DV
Calcium 166.9mg 13% DV
Iron 1.9mg 10% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peaches instead of fresh or canned?

Yes, you can use frozen peaches! Just make sure to thaw and drain them well before adding to the mix to avoid excess moisture in the muffins.

How can I make these muffins gluten-free?

To make gluten-free muffins, substitute the whole wheat flour with a gluten-free flour blend. Make sure the baking powder and other ingredients are also gluten-free to ensure the recipe is safe for those with gluten sensitivities.

What can I use instead of eggs for a vegan version?

For a vegan version, you can replace each egg with 1/4 cup of unsweetened applesauce or a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). This will help bind the ingredients while keeping the muffins moist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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