Smoke Sausage And Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty smoked sausage and rice dish bursting with savory flavors and vegetables, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 can kidney beans
  • 1 chopped sausage
  • 4 sticks chopped celery
  • 1 chopped bell pepper
  • 1 1/2 tsp salt
  • 1 1/2 tsp pepper
  • 3 cups hot water
  • 1 1/2 cups rice
  • 1/2 cup chopped onion
  • 1/2 cup chopped tomato

Instructions

  1. Rinse rice and drain.
  2. Brown rice with a teaspoon of grease in a skillet.
  3. Combine chopped onion, celery, bell pepper, minced garlic, chopped tomato, salt, and pepper with 3 cups hot water.
  4. Let simmer on low heat for 20 minutes.
  5. Add sliced sausage and 1/2 cup hot water.
  6. Simmer for an additional 10 minutes.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of smoked paprika to the mix. If you prefer a vegetarian version, substitute the sausage with a plant-based alternative or simply omit it. You can also add in a can of drained corn for added sweetness and texture. Always rinse the rice thoroughly to remove excess starch, which prevents it from becoming gummy.

Serving Suggestions

Serve this dish hot, garnished with fresh parsley or green onions for a pop of color. It pairs beautifully with a side salad or some crusty bread to soak up the flavors. For a heartier meal, serve alongside some Spicy Turkey Chili or a slice of Tropical Mandarin Bread for a sweet finish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and sausage mixture before microwaving to prevent it from drying out. You can also reheat on the stovetop on low heat while stirring occasionally until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Smoke Sausage And Rice contains roughly 1440 calories, with 55g protein, 251g carbohydrates, and 26g fat. It is an excellent source of vitamin C (174% of the Daily Value), dietary fiber (116% of the Daily Value), and protein (109% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1440 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 54.7g 100% DV
Total Fat 25.6g 33% DV
Carbs 251.4g 91% DV
Fiber 32.5g 100% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2123.6mg 45% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 214.5mcg 24% DV
Vitamin C 156.4mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 221.2mg 17% DV
Iron 17.1mg 95% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but it will require a longer cooking time. Adjust the water accordingly, as brown rice typically needs more liquid. Allow an additional 10-15 minutes of simmering for it to cook fully and achieve the right texture.

What can I substitute for kidney beans?

If you don't have kidney beans, you can substitute them with black beans or pinto beans for a similar texture and flavor. Alternatively, chickpeas could also work well, adding a different but pleasant taste to the dish.

Can I make this recipe ahead of time?

Absolutely! This dish can be made ahead of time and stored in the refrigerator. Just follow the recipe up to the cooking stage, let it cool, then store in an airtight container. Reheat when ready to serve for a quick and satisfying meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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