Smoked Fish Pie

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Ingredients

  • 500 g smoked fish fillet
  • 1 medium diced onion
  • 3 large dill sprigs
  • 1/4 cup chopped parsley
  • 1 tablespoon olive oil
  • 1 1/2 cups grated tasty cheese
  • 1/4 cup breadcrumbs
  • 1 teaspoon paprika
  • 4 large diced kumara (Steamed)
  • 2 cloves finely diced garlic
  • salt and pepper
  • 100 g butter
  • 1/2 cup flour
  • 400 ml cream

Instructions

  1. Melt butter over a low heat.
  2. Add flour and salt n pepper and cook until it resembles bread crumbs.
  3. Remove from heat and add cream and milk gradually stirring between each addition with a whisk.
  4. Put back onto heat and stir until thick.
  5. Saute' onion in a little olive oil, add curry powder and cook until onion is clear and curry is aromatic.
  6. Chop dill finely and add onion, curry, dill and parsley to white sauce.
  7. Flake up fish and add to sauce, fold in gently and put into pie dish.
  8. Lightly mash together Kumara, garlic and salt n pepper.
  9. Lay evenly over fish and sauce, sprinkle grated cheese on top then bread crumbs and top with a sprinkle of paprika.
  10. Bake at 170 degrees Celsius for 20 minutes.

Nutrition & Diet Analysis (per serving)

1077 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 69.7g 89% DV
Carbs 100.9g 37% DV
Fiber 20.5g 73% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 10327mg 100% DV
Potassium 2560.5mg 54% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 786.8mcg 87% DV
Vitamin C 63.3mg 70% DV
Vitamin D 0.5mcg 2% DV
Calcium 352.8mg 27% DV
Iron 25.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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