Smoked Sausage Over Rice

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Smoked sausage over rice offers hearty, smoky flavors with tender sausage, seasoned rice, and vibrant vegetables, making it perfect for a satisfying family dinner.

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Ingredients

  • 2 lb. smoked sausage
  • 2 medium onions, thinly sliced
  • 1 small green pepper, thinly sliced
  • 2 c. rice
  • 1/4 stick margarine
  • 1/2 tsp. Worcestershire sauce
  • 1 tsp. salt

Instructions

  1. Dice the smoked sausage into bite-sized pieces.
  2. Place the sausage in a large Teflon skillet.
  3. Top with sliced onions and green pepper.
  4. Cook over medium heat with the lid on until the sausage is browned on each side.
  5. Save the drippings from the skillet.
  6. Cook the rice until firm.
  7. Transfer the cooked rice to a large baking dish.
  8. Add margarine to the rice and mix well.
  9. Add Worcestershire sauce and water to the drippings to make a sauce.
  10. Pour the sauce over the rice and mix thoroughly.
  11. Add salt to taste.
  12. Pour hot smoked sausage along with onions and green pepper over the rice.
  13. Cover tightly and let stand or place in a warm oven for 10 minutes before serving.

Tips & Substitutions

For added flavor, consider using smoked sausage with different seasonings or adding garlic to the skillet. You can substitute brown rice for white rice for a healthier option, but adjust the cooking time accordingly. If you prefer a bit of heat, add some diced jalapeños or crushed red pepper flakes. Pairing this dish with a fresh salad can enhance the meal's overall appeal.

Serving Suggestions

Serve this dish hot, garnished with chopped parsley or green onions for a pop of color. It pairs wonderfully with a side of steamed vegetables or a crisp garden salad. For an extra touch, serve with crusty bread to soak up the delicious sauce. This dish is a great comfort meal, perfect for family gatherings or a cozy weeknight dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sausage and rice in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway through, until heated through. You can also reheat it on the stovetop over low heat, adding a splash of water to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Smoked Sausage Over Rice contains roughly 888 calories, with 15g protein, 103g carbohydrates, and 47g fat. It is an excellent source of protein (30% of the Daily Value) and iron (26% of the Daily Value). Note that it is relatively high in sodium, at 2240mg per serving (97% of the Daily Value).

888 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 47.1g 60% DV
Carbs 103.2g 38% DV
Fiber 2g 7% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 2239.7mg 97% DV
Potassium 357mg 8% DV
Cholesterol 4.7mg 2% DV

Vitamins & Minerals

Vitamin A 4.5mcg
Vitamin C 2.9mg 3% DV
Calcium 47.8mg 4% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage?

Yes, you can substitute smoked sausage with other types such as kielbasa, andouille, or even chicken sausage for a lighter option. Each type will bring its own unique flavor to the dish, so choose according to your preference.

How can I make this dish spicier?

To add spice, consider using a spicy smoked sausage or mix in some diced jalapeños or hot sauce. You can also sprinkle some cayenne pepper or crushed red pepper flakes while cooking for a more intense heat.

What can I serve with smoked sausage over rice?

This dish pairs excellently with a refreshing salad, such as a simple green salad or a tangy coleslaw. You could also serve it with cornbread or a side of roasted vegetables for a well-rounded meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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