Smothered Cubed Steak
Smothered cubed steak features tender, flavorful meat simmered in a rich gravy, perfect for hearty comfort food lovers who enjoy savory, savory dishes with a homemade touch.
Ingredients
Instructions
- Pound the steak into a mixture of self-rising flour, salt, and garlic salt.
- Fry the steak quickly on all sides in 3 tablespoons of hot oil.
- Remove the steak from the pan and set aside.
- Add more oil if needed to the pan.
- Brown 3 tablespoons of self-rising flour in the pan, adding oil if necessary.
- Mix water or milk with Worcestershire sauce.
- Pour the liquid into the browned flour and cook until a thin gravy forms.
- Add more milk if needed to adjust the gravy consistency.
- Return the browned steak to the gravy and simmer for 30 minutes.
- Optional: add chopped onion to the meat before simmering.
- Serve the smothered steak with rice, green beans, and garden salad.
Tips & Substitutions
For enhanced flavor, consider marinating the steak in Worcestershire sauce for a few hours before cooking. If you don't have self-rising flour, you can make a substitute by mixing all-purpose flour with baking powder and salt. For a thicker gravy, use less liquid initially and adjust according to preference. Adding a dash of hot sauce can also elevate the dish's flavor profile.
Serving Suggestions
This smothered cubed steak pairs beautifully with rice, green beans, and a fresh garden salad for a complete meal. For a comforting twist, serve it alongside Hot Dinner Roll Sandwiches. The rich gravy is perfect for drizzling over mashed potatoes as well, making it a versatile dish that complements various sides.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and gravy in a saucepan over low heat, stirring occasionally until heated through. Alternatively, microwave in short intervals until warm, being cautious not to overcook the steak to keep it tender.
Nutrition & Diet Analysis (per serving)
Each serving of Smothered Cubed Steak contains roughly 133 calories, with 3g protein, 25g carbohydrates, and 2g fat. It is a good source of iron (11% of the Daily Value). Note that it is relatively high in sodium, at 1894mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while cubed steak is ideal for this recipe, you can substitute it with other cuts like sirloin or round steak. Just ensure to pound the meat to tenderize it, which will help in achieving the desired texture and flavor.
What can I do if the gravy is too thick?
If the gravy turns out too thick, simply whisk in small amounts of water or milk gradually until you reach your desired consistency. Be cautious and add a little at a time to avoid making it too runny.
Is there a vegetarian alternative to this dish?
For a vegetarian version, you can use plant-based protein options like seitan or tempeh, seasoned similarly to the steak. Replace the Worcestershire sauce with a vegan alternative, and follow the same cooking process for a delicious meatless meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).