Family Ground Beef Casserole
A hearty family-friendly casserole combining savory ground beef, tender rice, tomatoes, and flavorful seasonings, topped with crispy bacon for a satisfying meal.
Ingredients
Instructions
- Cook the chopped onion in one tablespoon of hot fat until lightly browned.
- Add the ground beef and brown it thoroughly.
- Mix the cooked rice, cooked tomatoes, and seasonings into the beef mixture.
- Turn the mixture into a 1 1/2-quart casserole dish.
- Top with the strips of bacon.
- Bake at 375°F until the bacon is crisp, about 30 minutes.
Tips & Substitutions
For added flavor, consider using leftover cooked vegetables or substituting brown rice for the white rice for a nuttier taste. You can also replace the ground beef with ground turkey or chicken for a lighter option. Don't skip browning the meat, as it enhances the overall depth of flavors. If you prefer a spicier kick, add a dash of hot sauce to the mixture.
Serving Suggestions
This casserole is hearty on its own but pairs beautifully with a side salad or steamed vegetables for a well-rounded meal. Consider serving with crusty bread to soak up any juices. It also makes for a great potluck dish, similar to Ken Stuff Casserole, ensuring everyone leaves satisfied.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20 minutes until heated through. You can also microwave individual portions, covered, for 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Family Ground Beef Casserole contains roughly 161 calories, with 9g protein, 18g carbohydrates, and 7g fat. It is an excellent source of vitamin C (127% of the Daily Value) and dietary fiber (33% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking stage and store it covered in the refrigerator for up to 24 hours. When ready to bake, simply add an extra 10-15 minutes to the cooking time if it's cold from the fridge.
What can I use instead of soy sauce?
If you're looking for a gluten-free option, you can substitute soy sauce with tamari or coconut aminos. For a soy-free alternative, try using Worcestershire sauce, but keep in mind it will slightly alter the flavor profile of the dish.
Can I freeze this casserole?
Absolutely! You can freeze the assembled casserole before baking. Wrap it tightly in plastic wrap and aluminum foil, and it will keep for up to 3 months. When ready to eat, thaw overnight in the refrigerator and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).