Smothered Fresh Corn
A hearty, flavorful dish featuring tender corn simmered in a savory tomato and onion sauce with a hint of spice, perfect for comforting family meals.
Ingredients
Instructions
- Saute chopped onions in cooking oil until brown, about 10 minutes.
- Add 1/4 cup water and cook for 5 minutes.
- Stir in tomato sauce and simmer for 20 minutes.
- Add 1/2 cup water and cook for an additional 10 minutes.
- Add corn, water, sugar, and salt to the mixture.
- Cook for about 40 minutes, then add cayenne pepper to taste.
Tips & Substitutions
For a richer flavor, consider adding diced bell peppers or garlic when sautéing the onions. If fresh corn isn't available, frozen corn can be a great substitute. To control the heat, adjust the cayenne pepper according to your preference. This dish can also be enhanced with herbs like thyme or basil for an extra layer of flavor.
Serving Suggestions
Serve this smothered corn as a hearty side dish alongside grilled meats or BBQ. It pairs beautifully with Sam's Baked Ham for a comforting meal. For a complete vegetarian option, serve it alongside a fresh salad or over rice for a filling main dish. Consider garnishing with fresh herbs for added freshness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of water if needed to prevent sticking. You can also microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Smothered Fresh Corn contains roughly 2309 calories, with 7g protein, 33g carbohydrates, and 250g fat. It is an excellent source of vitamin A (131% of the Daily Value), dietary fiber (56% of the Daily Value), and vitamin C (50% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1765mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of fresh?
Yes, frozen corn works well in this recipe. You can use about 4 cups of frozen whole kernel corn in place of fresh corn. Just add it during the last cooking phase, as it will heat through quickly.
Is this recipe suitable for vegans?
Absolutely! This recipe is naturally vegan as it does not contain any animal products. You can enjoy it as is or serve it with other vegan recipes for a complete meal.
How can I make this dish spicier?
To increase the spice level, you can add more cayenne pepper or include diced jalapeños when sautéing the onions. Another option is to sprinkle some red pepper flakes before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).