Smothered Fresh Corn
A hearty, flavorful dish featuring tender corn simmered in a savory tomato and onion sauce with a hint of spice, perfect for comforting family meals.
Ingredients
Instructions
- Saute chopped onions in cooking oil until brown, about 10 minutes.
- Add 1/4 cup water and cook for 5 minutes.
- Stir in tomato sauce and simmer for 20 minutes.
- Add 1/2 cup water and cook for an additional 10 minutes.
- Add corn, water, sugar, and salt to the mixture.
- Cook for about 40 minutes, then add cayenne pepper to taste.
Nutrition & Diet Analysis (per serving)
421
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).