Smothered Potatoes With Squash

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Smothered Potatoes With Squash offers a hearty, comforting dish featuring tender potatoes, sweet squash, and vibrant bell peppers. The savory onion and subtle spice create a well-balanced flavor profile perfect for family dinners or casual gatherings, showcasing simple ingredients transformed into a satisfying meal.

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Ingredients

  • 4 medium peeled potatoes
  • 1 large onion, peeled and sliced
  • 1 large bell pepper, sliced
  • 4 medium yellow squash, sliced
  • salt
  • pepper
  • dash of red pepper
  • oil

Instructions

  1. Cut potatoes into strips.
  2. Coat a skillet with oil and heat over medium heat.
  3. Saute the sliced onion and bell pepper until softened.
  4. Add the potato strips and stir to coat with oil.
  5. Cook, stirring for 2 minutes.
  6. Add the sliced squash and seasonings; gently mix.
  7. Cover and cook on low heat until potatoes are tender, checking and turning often.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 34g 44% DV
Carbs 29.8g 11% DV
Fiber 4g 14% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9789.3mg 100% DV
Potassium 638.3mg 14% DV

Vitamins & Minerals

Vitamin A 82.8mcg 9% DV
Vitamin C 91.4mg 100% DV
Calcium 26mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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