Smothered Steak For Crock-Pot

Prep: 15 min Cook: 510 min Serves: 4 Cuisine: American

A hearty and savory crock-pot dish featuring tender steak smothered in vegetables and flavorful seasonings, perfect for a comforting family meal or casual dinner.

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Ingredients

  • 1 1/4 to 1 1/2 lb. round steak, cut in strips
  • 1/4 cup flour
  • 1/4 teaspoon pepper
  • 1 medium onion, sliced
  • 1 green pepper, sliced
  • 2 medium tomatoes, chopped
  • 1 (4 oz.) can mushrooms, drained

Instructions

  1. Put the steak, seasonings, and flour in the crock-pot. Stir to coat the steak.
  2. Add the sliced onion, green pepper, chopped tomatoes, and drained mushrooms.
  3. Add soy sauce to the mixture.
  4. Cover and cook on high for 1 hour.
  5. Turn the crock-pot to low and cook for an additional 8 hours.
  6. Serve over rice or noodles.

Tips & Substitutions

For optimal flavor, consider marinating the round steak in soy sauce for a few hours before cooking. If you're out of round steak, flank or sirloin can be good substitutes. To thicken the sauce, mix a cornstarch slurry with a bit of water and add it during the last hour of cooking. Serve with Herb-Roasted New Potatoes for a delightful meal.

Serving Suggestions

This smothered steak is delicious served over rice or noodles, allowing the flavorful sauce to soak in. Pair it with a side of steamed vegetables or a fresh salad for a balanced meal. For a comforting dessert, consider serving Lemon Square Gems to complement the main course.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave in short intervals, stirring occasionally, or reheat gently on the stove over low heat, adding a splash of broth if needed to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Steak For Crock-Pot contains roughly 273 calories, with 8g protein, 51g carbohydrates, and 4g fat. It is an excellent source of vitamin C (50% of the Daily Value) and vitamin D (33% of the Daily Value), and a good source of iron and protein. It also contributes 3g of dietary fiber toward your daily target.

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 4.3g 6% DV
Carbs 51g 19% DV
Fiber 3.4g 12% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 137mg 6% DV
Potassium 313.5mg 7% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 44.8mg 50% DV
Vitamin D 6.6mcg 33% DV
Calcium 24.4mg 2% DV
Iron 3.1mg 17% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like flank steak or chuck roast. Just keep in mind that cooking times may vary slightly depending on the cut's thickness and tenderness.

What can I serve with smothered steak?

This dish pairs well with rice, egg noodles, or mashed potatoes. Adding a side of steamed vegetables or a crisp salad will enhance the meal and provide a refreshing balance to the rich flavors.

Can I make this recipe in advance?

Absolutely! You can prepare everything in the crock-pot the night before and refrigerate it. Just set it to cook in the morning for a delicious, ready-to-eat dinner when you return home.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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