Smothered Steak(From The Parsonage Kitchen)

Prep: 15 min Cook: 45 min Serves: 5 Cuisine: American

Smothered Steak features tender round steak topped with onions and mushrooms, slow-cooked in a savory, flavorful gravy, perfect for hearty family dinners or comfort food lovers.

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Ingredients

  • 5 or 50 servings round steak
  • seasoned salt
  • flour
  • oil or shortening
  • onion
  • mushrooms

Instructions

  1. Sprinkle each steak with seasoned salt and dredge with flour.
  2. Brown the steaks in a skillet with a small amount of oil or shortening.
  3. Arrange the browned steaks in a baking pan or dish.
  4. If necessary, layer additional steaks on top of each other in the pan.
  5. Top each piece with as much onion and mushrooms as desired.
  6. Add green pepper if you like.

Tips & Substitutions

For extra flavor, consider marinating the round steak in a mixture of seasoned salt and your choice of herbs before dredging it in flour. You can substitute the oil with butter for a richer taste. If you prefer a thicker gravy, add a bit of beef broth to the pan before layering the steaks. This recipe pairs wonderfully with Festival Sweet Potatoes for a complete meal.

Serving Suggestions

Serve the smothered steak over a bed of rice or mashed potatoes to soak up the flavorful juices. Pair it with steamed vegetables or a fresh salad for a balanced meal. This dish is also excellent alongside the Scarlett Sipper(Punch) for a delightful dining experience.

Storage & Reheating

Store any leftover smothered steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat, adding a splash of broth or water to prevent drying out. Cover with a lid to steam the dish slightly, ensuring it warms evenly without losing moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Steak(From The Parsonage Kitchen) contains roughly 891 calories, with 0g protein, 1g carbohydrates, and 100g fat.

891 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 100.2g 100% DV
Carbs 1.2g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 391.4mg 17% DV
Potassium 7.3mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.8mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 0.8mg
Iron 0.1mg
Diet fit Keto-friendly
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like sirloin or flank steak, but the cooking time may vary. Ensure the meat is tender by adjusting the cooking time accordingly. Tougher cuts may benefit from a longer cooking time to achieve the desired tenderness.

What can I use instead of mushrooms?

If you're not a fan of mushrooms, you can omit them entirely or substitute with bell peppers, zucchini, or even spinach for added flavor and nutrition. Each alternative will give the dish a unique twist while still enhancing its overall taste.

Is there a vegan version of this recipe?

Absolutely! You can create a vegan version by using portobello mushrooms as the 'steak' and sautéing them as directed. Replace the seasoned salt with a blend of garlic powder, onion powder, and smoked paprika for flavor. Serve with the same toppings for a hearty dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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