Smurgoo

Cook: 480 min

A rich, versatile tomato-based sauce infused with ginger, garlic, and onion flavors, perfect for vegetarian meats or as a flavorful topping for baked dishes.

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Ingredients

  • 1/4 tsp. ginger
  • 1/2 tsp. onion powder
  • 1 can tomatoes
  • 1 can tomato paste
  • 1 can water
  • 1 bay leaf
  • 1/4 tsp. garlic powder
  • 1/4 c. butter or oleo
  • 1 can tomato soup
  • 1 can tomato puree

Instructions

  1. Slowly simmer the mixture for at least eight hours or more to develop deep flavors.
  2. Use this sauce to baste vegetarian meats like Oven Barbecue 'fri-chick' during baking at 350°F.

Nutrition & Diet Analysis (per serving)

528 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 27.9g 36% DV
Carbs 69.4g 25% DV
Fiber 15.3g 55% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 351.3mg 15% DV
Potassium 1154.5mg 25% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV
Vitamin C 36.1mg 40% DV
Calcium 364.8mg 28% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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