Smyzences

Prep: 20 min Cook: 10 min Cuisine: Eastern European

Smyzences are crispy, golden-brown treats made from a cottage cheese dough, perfect as a snack or appetizer for cheese lovers and those craving a savory bite.

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Ingredients

  • 1 large carton of cottage cheese
  • 2 eggs
  • 1/4 teaspoon of sugar
  • 1 teaspoon of baking powder
  • flour

Instructions

  1. Mix the cottage cheese, eggs, sugar, and baking powder together in a bowl.
  2. Add enough flour to the mixture to make it stiff dough.
  3. Chill the dough for a short while to firm it up.
  4. Roll out the dough in flour to prevent sticking.
  5. Cut the rolled dough into strips or desired shapes.
  6. Drop the cut pieces into hot oil and fry until golden brown.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 3g 4% DV
Carbs 53.5g 19% DV
Fiber 1.8g 7% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 2801.8mg 100% DV
Potassium 254.5mg 5% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0mcg
Calcium 1556.5mg 100% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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