Wilma'S Squash Croquettes
Crispy zucchini croquettes with a savory coating, perfect as an appetizer or snack. Lightly seasoned with onion, salt, and pepper, they offer a delightful vegetarian option.
Ingredients
Instructions
- Combine all ingredients; mix well.
- Drop by spoonfuls into 1/2-inch hot oil until golden brown and cooked through.
- Serve hot and enjoy!
Tips & Substitutions
For added flavor, consider mixing in some grated cheese or fresh herbs like parsley or basil. If you don't have cornmeal, breadcrumbs can be a great substitute. Ensure the oil is hot enough before frying to achieve a crispy texture. You can also bake these croquettes at 400°F for about 20-25 minutes for a healthier option.
Serving Suggestions
Serve your Wilma's Squash Croquettes with a side of P.C.'s Mustard for dipping or a light salad for a complete meal. They make a fantastic appetizer or snack, and pairs beautifully with Chocolate Rebel Bars for a sweet finish. Consider serving them alongside a refreshing yogurt sauce for added creaminess.
Storage & Reheating
Store leftover croquettes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F for 10-15 minutes until warmed through and crispy again. Alternatively, you can reheat them in a skillet over medium heat for a few minutes on each side.
Nutrition & Diet Analysis (per serving)
Each serving of Wilma'S Squash Croquettes contains roughly 372 calories, with 7g protein, 74g carbohydrates, and 6g fat. It is a good source of vitamin C (16% of the Daily Value), protein (14% of the Daily Value), and calcium (14% of the Daily Value). Note that it is relatively high in sodium, at 1963mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash in this recipe?
Yes, you can substitute zucchini with other squash varieties like yellow squash or even shredded carrots for a different flavor and texture. Just ensure they are grated and moisture is squeezed out to prevent sogginess.
How can I make these croquettes gluten-free?
To make gluten-free croquettes, simply replace all-purpose flour with a gluten-free flour blend or almond flour. Ensure that the cornmeal you use is also gluten-free for the best results.
What can I serve with these croquettes?
These croquettes are versatile and can be served with various sides. A fresh green salad, roasted vegetables, or a tangy dipping sauce like tzatziki or ranch dressing would complement them well. For a heartier meal, pair with some quinoa or rice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).