Low Fat Artichoke And Green Chili Dip
A creamy, flavorful low-fat dip featuring artichokes and green chilis, perfect for entertaining or snacking, offering a savory blend of cheesy, tangy, and spicy notes.
Ingredients
Instructions
- Combine nonfat mayonnaise and plain low-fat yogurt in a medium mixing bowl; stir until smooth.
- Add chopped artichoke hearts, drained green chilis, 1/4 cup Parmesan cheese, garlic powder, and hot sauce; stir well.
- Coat a 1-quart baking dish with vegetable cooking spray; spoon in the mixture.
- Bake uncovered at 350°F (175°C) for 25 minutes.
- Remove from oven and sprinkle with remaining Parmesan cheese.
- Broil 5 1/2 inches from heat for 1 1/2 minutes, or until lightly browned.
- Garnish with green chili slices, if desired.
- Serve with whole wheat toast points, bread sticks, unsalted crackers, or melba rounds.
Tips & Substitutions
For a creamier texture, you can swap the nonfat mayonnaise with Greek yogurt as a substitute. If you're looking for a little more heat, consider adding diced jalapeños along with the green chilis. This dip can also be made ahead of time and stored in the refrigerator before baking for a quick appetizer option. Pair it with whole wheat toast points for a healthier snack.
Serving Suggestions
This dip is perfect for parties and pairs beautifully with unsalted crackers or breadsticks. For a fun twist, serve it with fresh vegetable sticks like carrots or celery for a crunchy contrast. It can also be enjoyed alongside Griddle Cake for a unique flavor combination. Consider garnishing with extra green chili slices for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dip in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave individual portions for about 30-60 seconds, stirring halfway through until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Low Fat Artichoke And Green Chili Dip contains roughly 85 calories, with 3g protein, 18g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip in advance?
Yes, you can prepare the dip a day ahead. Simply mix all the ingredients, transfer to a baking dish, cover with plastic wrap, and refrigerate. When ready to serve, bake as directed. This makes it a convenient option for entertaining.
What can I use instead of Parmesan cheese?
If you're looking for a dairy-free option, try using nutritional yeast for a cheesy flavor without the dairy. Alternatively, you can use any hard cheese you prefer, such as Pecorino Romano or Asiago, to give the dip a different twist.
Is this dip suitable for vegetarians?
Yes, this dip is entirely vegetarian-friendly as it contains no meat products. It fits well into vegetarian recipes, making it a great appetizer for gatherings where guests have dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).