Snap-Dragon's "Stone Soup"

Be the first to rate this recipe

Ingredients

  • 1 clean, big stone
  • 1 pound of borlotti (or similar) beans
  • 1 stalk of celery, peeled and chopped
  • A small bunch of parsley, chopped
  • 2 small tomatoes, seeded and chopped
  • 2 garlic cloves, pressed
  • 1 large carrot, scraped and chopped
  • Salt and pepper (to taste)
  • 6 ounces of tiny dried macaroni
  • 1/4 cup olive oil and a splash
  • Bunch of fresh basil
  • Grated Parmesan cheese
  • Dragon lake water (or tap)

Instructions

  1. Put the stone in a large sauce pan.
  2. Add water to cover it by 3 inches.
  3. Boil for 1 minute.
  4. Add the beans, celery, parsley, tomatoes, splash of olive oil, garlic and carrot.
  5. Cook on a low heat for 30 minutes.
  6. Put a ladleful of soup in a blender and whiz for 10 seconds.
  7. Pour back into the pot.
  8. Add the salt and pepper.
  9. Cook for 10 minutes more.
  10. Boil up the tiny pasta in lots of salted water.
  11. When it's cooked (not too soft), drain it and add to the soup.
  12. If it looks too thick, add a bit of pasta cooking water so it's soupy.
  13. Put the basil in blender.
  14. Whiz for 10 seconds with 1/4 cup of olive oil and a teaspoon of salt.
  15. To serve: Ladle the soup into warm bowls and dribble on some basil oil and a sprinkle of grated Parmesan cheese.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 34.4g 44% DV
Carbs 70.8g 26% DV
Fiber 25g 89% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 10510.2mg 100% DV
Potassium 3184.8mg 68% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 909.8mcg 100% DV
Vitamin C 49.6mg 55% DV
Vitamin D 0.1mcg
Calcium 904.5mg 70% DV
Iron 39.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →