Snappy Herbed Spinach
Ingredients
- 1 teaspoon butter ⓘ
- 2 tablespoons finely chopped onion ⓘ
- 2 large eggs ⓘ
- 1/3 cup fat-free milk ⓘ
- 1/2 teaspoon Worcestershire sauce ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon dried rosemary, crushed ⓘ
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry ⓘ
- 1 cup cooked long grain rice ⓘ
- 1/2 cup shredded cheddar cheese, divided ⓘ
Instructions
- In a small microwave-safe bowl, melt butter. Add onion; cover and microwave at 50% power 1 minute, stirring after 30 seconds. Set aside.
- In a large bowl, whisk eggs, milk, Worcestershire sauce, salt and rosemary. Stir in spinach, rice, onion mixture and 1/4 cup cheese. Transfer to an 8x4-in. microwave-safe dish coated with cooking spray.
- Microwave, uncovered, on high 6-8 minutes. Sprinkle with remaining cheese; microwave 1-2 minutes or until firm and a thermometer reads 160°. Cover and let stand 5 minutes before cutting.
Nutrition & Diet Analysis (per serving)
746
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).