Snow Peas With Cashews
A vibrant side featuring crisp snow peas and tender English peas coated in buttery cashews and fresh herbs, perfect for light meals or entertaining guests.
Ingredients
Instructions
- Wash pea pods; trim ends and remove strings.
- Cook snow peas in boiling water for 5 minutes, then drain.
- Cook frozen peas in water for 3 minutes, then drain. Combine with snow peas in a large bowl.
- Melt butter in a saucepan over medium heat.
- Add cashews, green onions, and garlic; cook for 1 minute.
- Stir in parsley, salt, and pepper.
- Pour the butter mixture over the peas and toss gently.
Tips & Substitutions
For the best flavor, use fresh snow peas and toast the cashews lightly before adding them to the butter mixture. If you don't have green onions, you can substitute with finely chopped shallots. For added protein, consider mixing in some cooked chicken or shrimp. This dish is great for meal prep and can also be made with other vegetables like bell peppers or broccoli.
Serving Suggestions
Serve Snow Peas With Cashews as a vibrant side dish alongside grilled chicken or fish for a complete meal. It pairs beautifully with a light rice dish or quinoa salad. For an added crunch, sprinkle some toasted sesame seeds on top just before serving. This dish is also a wonderful addition to any vegetarian recipes collection.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply sauté the peas in a pan over medium heat for a few minutes until warmed through, adding a splash of water to prevent sticking. Avoid microwaving, as it can make the peas mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Snow Peas With Cashews contains roughly 165 calories, with 9g protein, 28g carbohydrates, and 4g fat. It is an excellent source of vitamin C (49% of the Daily Value), vitamin A (49% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1909mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of nuts instead of cashews?
Yes, you can substitute cashews with almonds or walnuts for a different flavor and texture. Just be sure to chop them roughly and toast them lightly to enhance their taste before adding them to the dish.
Is there a way to make this dish vegan?
Absolutely! To make this dish vegan, replace the butter with a plant-based margarine or olive oil. This will keep the dish flavorful while ensuring it fits within a vegan diet. The rest of the ingredients are already plant-based.
How do I know when the peas are cooked properly?
Snow peas should be bright green and tender-crisp after boiling for about 5 minutes. Make sure to check them early to avoid overcooking. They should maintain a slight crunch for the best texture in the final dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).