So Easy Barbecue

Name: So Easy Barbecue
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. hamburger; 1/4 cup chopped onion; 3/4 cup ketchup; 1/4 cup water; 1 teaspoon flour

Pork

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick and flavorful barbecue-style burger featuring savory hamburger, sweet ketchup, and onions, perfect for casual gatherings or weeknight dinners with a classic taste.

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Ingredients

1 lb. hamburger ⓘ
1/4 cup chopped onion ⓘ
3/4 cup ketchup ⓘ
1/4 cup water ⓘ
1 teaspoon flour ⓘ

Instructions

Fry hamburgers and chopped onions until done.
Mix ketchup, water, and flour in a bowl.
Add the ketchup mixture to the cooked hamburgers and onions.
Heat thoroughly until heated through.
Serve on buns.

Nutrition & Diet Analysis (per serving)

250 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 7.2g 9% DV

Carbs 40.1g 15% DV

Fiber 1.7g 6% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 416.8mg 18% DV

Potassium 176.3mg 4% DV

Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 1.5mg 2% DV

Calcium 43.5mg 3% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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