So Easy Barbecue

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick and flavorful barbecue-style burger featuring savory hamburger, sweet ketchup, and onions, perfect for casual gatherings or weeknight dinners with a classic taste.

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Ingredients

  • 1 lb. hamburger
  • 1/4 cup chopped onion
  • 3/4 cup ketchup
  • 1/4 cup water
  • 1 teaspoon flour

Instructions

  1. Fry hamburgers and chopped onions until done.
  2. Mix ketchup, water, and flour in a bowl.
  3. Add the ketchup mixture to the cooked hamburgers and onions.
  4. Heat thoroughly until heated through.
  5. Serve on buns.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a dash of hot sauce to the ketchup mixture. You can substitute ground turkey or chicken for a leaner option. If you want a thicker sauce, increase the flour to 1.5 teaspoons. For added depth, try incorporating garlic powder or smoked paprika.

Serving Suggestions

Serve this barbecue on soft hamburger buns for a classic experience. Pair with coleslaw for a crunchy contrast or potato salad for a hearty side. It also goes well with baked beans, making it a perfect addition to a summer cookout. For a twist, try it with cornbread on the side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the barbecue mixture in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave individual servings, covered loosely, for about 1-2 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of So Easy Barbecue contains roughly 495 calories, with 10g protein, 77g carbohydrates, and 17g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 562mg per serving (24% of the Daily Value).

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 16.8g 22% DV
Carbs 77.1g 28% DV
Fiber 3.8g 13% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 561.7mg 24% DV
Potassium 232.2mg 5% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 2.4mg 3% DV
Calcium 46.9mg 4% DV
Iron 3.6mg 20% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes! Ground turkey or chicken can be used as healthier alternatives to hamburger. You can also explore plant-based ground meat options for a vegetarian dish. Just ensure to adjust the cooking time based on the type of meat you choose.

How can I make this dish spicier?

You can add diced jalapeños or a teaspoon of cayenne pepper to the ketchup mixture for extra heat. Alternatively, consider using a spicy barbecue sauce instead of plain ketchup for a bolder flavor.

What can I do with leftovers?

Leftover barbecue can be repurposed in various ways. Try it as a filling for stuffed peppers or mix it into a pasta salad for a quick meal. You can also serve it over baked potatoes for a satisfying dinner option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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