Soba

Seafood
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Ingredients

  • 10 oz. boiled fettucini noodles ⓘ
  • 2 large zucchini, cut into pinkie size strips ⓘ
  • 2 large carrots, julienned
  • 1 large onion, sliced ⓘ
  • 1 (12 oz.) bag string beans
  • 1/2 lb. fresh mushrooms, sliced ⓘ
  • 1/2 head fresh cabbage, sliced ⓘ
  • 1/4 c. oyster sauce ⓘ
  • 1 tsp. garlic salt ⓘ
  • 1 tsp. pepper ⓘ

Instructions

  1. In a nonstick large pan (Dutch oven), spray with Pam.
  2. Throw in all the veggies.
  3. Put heat on medium.
  4. Steam fry veggies, tossing now and then.
  5. Sprinkle in garlic salt and pepper.
  6. When veggies are crisp cooked, throw in noodles and stir to unstick noodles. Add sauces and heat through.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 4.3g 6% DV
Carbs 56g 20% DV
Fiber 8.3g 29% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 921mg 40% DV
Potassium 983.3mg 21% DV

Vitamins & Minerals

Vitamin A 915.5mcg 100% DV
Vitamin C 36.3mg 40% DV
Vitamin D 0.1mcg
Calcium 106.5mg 8% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage pepper noodles onion fresh mushrooms carrot oyster sauce zucchini

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