Soft Taco Stacks

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Ingredients

  • 1 (16-ounce) can refried beans
  • 9 (10-inch) flour tortillas, divided
  • 1 (8-ounce) package shredded Mexican four-cheese blend
  • 2 jalapeno peppers, seeded and chopped
  • 1 1/2 cups chopped cooked chicken
  • 6 green onions, sliced
  • 1 1/2 cups shredded lettuce
  • 1 (8-ounce) jar salsa
  • 1 medium avocado, diced
  • 2 medium tomatoes, seeded and chopped
  • 1/3 cup chopped fresh cilantro

Instructions

  1. Spread beans on 1 side each of 3 tortillas; place tortillas, beans sides up, on a baking sheet. Sprinkle evenly with cheese and next 3 ingredients.
  2. Bake at 350° for 15 minutes or until cheese melts. Remove from sheet.
  3. Sprinkle 3 tortillas evenly with lettuce; top each with 1 tortilla. Spread each tortilla top with 2 tablespoons salsa, and sprinkle evenly with avocado, tomato, and cilantro; top with remaining 3 tortillas. Cut into quarters; serve with remaining salsa.
  4. To lighten: Use fat-free refried beans and 2% reduced-fat cheese.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 10.4g 13% DV
Carbs 61.5g 22% DV
Fiber 10g 36% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 1239mg 54% DV
Potassium 1830.5mg 39% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 238.5mcg 27% DV
Vitamin C 177.6mg 100% DV
Vitamin D 0mcg
Calcium 404.8mg 31% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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