Sombaro Dip

Beef
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Ingredients

  • 1/2 lb. ground beef, browned and drained ⓘ
  • 1/4 c. onion, diced ⓘ
  • 1/4 c. green olives, diced ⓘ
  • 1 tsp. curry powder ⓘ
  • 8 oz. can kidney beans, drained and mashed ⓘ
  • 1 1/2 tsp. chili powder ⓘ
  • 1 bottle hot catsup (to mix) ⓘ

Instructions

  1. Combine and place in baking dish.
  2. Top with 1 cup shredded Cheddar cheese.
  3. Bake at 350° until cheese melts.
  4. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 19.7g 25% DV
Carbs 57.6g 21% DV
Fiber 29.7g 100% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 1460.5mg 64% DV
Potassium 1310.5mg 28% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 383.5mcg 43% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0mcg
Calcium 278.5mg 21% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans green olives curry powder chili powder onion catsup ground beef

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