Sopa De Lima

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Ingredients

  • 2 boneless skinless chicken breasts
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne
  • 1 medium red onion, chopped
  • 1 green bell pepper, finely chopped
  • 1 -2 jalapeno pepper, seeded and minced
  • 3 roma tomatoes, chopped
  • 2 tablespoons olive oil
  • 6 (6 inch) corn tortillas, cut into 1/4-inch strips
  • 1 medium avocado, pitted, peeled and chopped
  • fresh cilantro
  • 4 key limes

Instructions

  1. In a 4 quart crock pot, combine all ingredients except for the olive oil, corn tortilla strips, limes and avocado.
  2. Cover and cook on low for 6 to 8 hours.
  3. Remove the chicken and shred with a fork, return shredded chicken to crock pot and stir to combine, continue to cook for about 1/2 hour.
  4. Heat oil in a medium-size skillet and saute the tortilla strips until crisp, drain on paper towels.
  5. Divide the soup into individual serving bowls and garnish each with the juice of a whole lime.
  6. Top each serving with chopped avocado, cilantro and tortilla strips.

Nutrition & Diet Analysis (per serving)

913 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 51.8g 66% DV
Carbs 122.2g 44% DV
Fiber 50.1g 100% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 10044mg 100% DV
Potassium 3158.5mg 67% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 656.5mcg 73% DV
Vitamin C 211.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1442.8mg 100% DV
Iron 45.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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