Teresa'S Tortilla Soup

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: Mexican

A hearty and flavorful Mexican-inspired tortilla soup with savory ground beef, smoky tomatoes, and spicy seasonings, perfect for warming up family dinners or casual gatherings.

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Ingredients

  • 1 lb ground round
  • 1 large onion, chopped
  • 1 large red pepper, chopped
  • 1 can pinto beans with jalapenos
  • 1 small can (8 oz) whole kernel corn
  • 3 cans dried stewed tomatoes
  • 1 package dry buttermilk Ranch style dressing
  • 1 envelope taco seasoning mix
  • salt and pepper to taste
  • grated cheese
  • sour cream (optional)

Instructions

  1. Brown the ground round meat; drain excess fat.
  2. Heat chopped onion and red pepper in a skillet with 1 teaspoon of butter for a few minutes until softened.
  3. Combine all ingredients in a large stock pot.
  4. Add 1 gallon of water to the pot.
  5. Bring to a simmer and cook for 20 minutes.
  6. Serve the soup over crushed tortilla chips.
  7. Top each serving with 1 tablespoon grated cheese and sour cream (optional).

Tips & Substitutions

To enhance the flavor of Teresa's Tortilla Soup, consider adding fresh cilantro or lime juice just before serving. If you want a vegetarian version, substitute the ground round with black beans or lentils. For a spicier kick, add diced jalapenos or hot sauce. This soup can also be made in a slow cooker; simply combine all ingredients and cook on low for 6-8 hours.

Serving Suggestions

Serve Teresa's Tortilla Soup in bowls over a generous amount of crushed tortilla chips for added crunch. Pair it with a side of Joyce's Mexican Cornbread for a complete meal. For extra toppings, consider adding diced avocado or sliced radishes. This soup also goes well with a simple salad or some fresh guacamole.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until heated through. You can also microwave individual portions in a microwave-safe bowl for 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Teresa'S Tortilla Soup contains roughly 653 calories, with 40g protein, 73g carbohydrates, and 22g fat. It is an excellent source of protein (79% of the Daily Value), iron (38% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1732mg per serving (75% of the Daily Value).

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 39.7g 79% DV
Total Fat 21.9g 28% DV
Carbs 73g 27% DV
Fiber 9.3g 33% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 1732.1mg 75% DV
Potassium 922.2mg 20% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 91.2mcg 10% DV
Vitamin C 21.7mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 357.4mg 27% DV
Iron 6.9mg 38% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this recipe?

Yes, you can substitute the pinto beans with black beans or kidney beans based on your preference. Each type will add a unique flavor and texture to the soup. If you're looking for a heartier option, try using a mix of beans.

Is this soup suitable for freezing?

Absolutely! Teresa's Tortilla Soup freezes well. Allow the soup to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Just thaw in the refrigerator overnight before reheating.

What can I use instead of buttermilk Ranch dressing mix?

If you don't have buttermilk Ranch dressing mix, you can make a simple substitute by mixing equal parts of sour cream and mayonnaise with a bit of garlic powder, onion powder, and dried herbs. Alternatively, you can use a packet of Italian dressing mix for a different flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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