Frit-O-Que(Free-Tokie)
A hearty, cheesy casserole featuring chili con carne, melted cheese, and crispy corn chips, perfect for satisfying comfort food cravings and easy to prepare for any gathering.
Ingredients
Instructions
- Pour 1 cup of chili con carne into a casserole dish.
- Layer grated cheese over the chili.
- Add chopped onion on top of the cheese.
- Add a layer of corn chips.
- Bake at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For added flavor, consider using spicy chili con carne or adding diced jalapeños to the mixture. You can substitute the grated cheese with a Mexican blend for a more authentic taste. If you want to make it vegetarian, try using a hearty bean chili instead. This dish can also be customized with toppings like sour cream or guacamole for extra richness.
Serving Suggestions
Serve Frit-O-Que with a side of fresh avocado salad or a dollop of sour cream for a refreshing contrast. This dish pairs beautifully with Teresa'S Tortilla Soup for a satisfying meal. For a festive touch, offer a selection of toppings like diced tomatoes, olives, or fresh cilantro on the side for guests to customize their servings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out, then heat at 350°F (175°C) until warmed through. Alternatively, you can microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Frit-O-Que(Free-Tokie) contains roughly 420 calories, with 10g protein, 50g carbohydrates, and 21g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 887mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the layers in advance and refrigerate them until you're ready to bake. Just assemble the dish without baking, cover it tightly, and store it in the refrigerator for up to 24 hours before cooking.
What can I use instead of corn chips?
If you prefer a healthier option, try using baked tortilla chips or even homemade tortilla strips. You could also substitute with a layer of crushed tortilla wraps for a different texture.
Is it possible to make this dish gluten-free?
Absolutely! Just ensure that the chili con carne and corn chips you use are certified gluten-free. Many brands offer gluten-free options, making it easy to enjoy this dish without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).