Souffled Broccoli
A creamy, cheesy broccoli souffle with tender chunks of broccoli and a rich onion and cheddar flavor, perfect as a comforting side dish for any meal.
Ingredients
Instructions
- Trim and separate the broccoli into florets.
- Cook the broccoli in a small amount of boiling, salted water for 10 minutes.
- Melt the butter in a pan and cook the sliced onions until soft.
- Cut the cooked broccoli into chunks and puree it with the cooked onions.
- Place the puree in a bowl and blend in lemon juice, salt, and three-quarters of the shredded Cheddar cheese.
- Fold in the beaten egg.
- Spoon the mixture into a buttered dish.
- Sprinkle the remaining cheese on top.
- Bake at 350°F (175°C) for 20 minutes until golden and puffed.
Tips & Substitutions
For a smoother texture, ensure the broccoli is cooked well before pureeing. You can substitute the sharp Cheddar cheese with Gruyère or a dairy-free cheese for a different flavor profile. If you're short on time, pre-cut broccoli florets can help speed up the prep process. Adding a pinch of nutmeg can enhance the flavor, similar to how it's used in Flaky Never Fail Biscuits.
Serving Suggestions
Serve the souffled broccoli as a delightful side dish alongside roasted meats or a light salad. It pairs beautifully with American recipes like Roast Beef And Cheddar Pockets for a hearty meal. For a vegetarian option, consider serving it with a fresh herb salad or steamed vegetables to complement the rich flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. You can also microwave individual portions, but the texture may not be as fluffy as when baked.
Nutrition & Diet Analysis (per serving)
Each serving of Souffled Broccoli contains roughly 681 calories, with 17g protein, 45g carbohydrates, and 49g fat. It is an excellent source of calcium (42% of the Daily Value), protein (35% of the Daily Value), and vitamin A (26% of the Daily Value). Note that it is relatively high in sodium, at 2288mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used in this recipe. Just make sure to thaw and drain it well before cooking to avoid excess moisture, which could affect the texture of the soufflé.
How can I make this dish ahead of time?
You can prepare the mixture a day in advance and store it in the refrigerator. When ready to serve, simply spoon it into a buttered dish, sprinkle with cheese, and bake as directed. This makes it a great option for entertaining.
What can I use instead of Cheddar cheese?
If you're looking for alternatives to Cheddar cheese, you can try using Swiss cheese for a milder flavor or feta cheese for a tangy kick. Both will work well in this recipe and can add a unique twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).