Souffled Carrots
A sweet, tender carrot soufflé with warm cinnamon flavor, perfect as a comforting side dish or light dessert for family gatherings and special occasions.
Ingredients
Instructions
- Peel the carrots and slice into thin rings.
- Boil the carrots until tender; drain and mash well.
- Add melted oleo, sugar, and egg to the mashed carrots and mix thoroughly.
- Add evaporated milk, flour, cinnamon, and baking powder; blend until smooth.
- Pour the mixture into a baking dish and bake at 350°F (175°C) for about 20 minutes or until set and lightly golden.
Tips & Substitutions
For a richer flavor, consider adding a pinch of nutmeg or a splash of vanilla extract to the mixture. If you don't have oleo, unsalted butter or margarine can be used as a substitute. Ensure the carrots are well-mashed to achieve a smooth texture; using a food processor can help. If you're looking for a unique twist, try incorporating a handful of finely chopped nuts or raisins for added texture.
Serving Suggestions
Serve the souffled carrots as a delightful side dish for roasted meats or vegetarian recipes like Nancy's Chicken Casserole. They pair beautifully with a fresh green salad or steamed vegetables. For an elegant presentation, garnish with chopped fresh herbs like parsley or a sprinkle of additional cinnamon on top before serving.
Storage & Reheating
Store any leftover souffled carrots in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave individual portions for a quicker option, but be sure to cover the dish to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Souffled Carrots contains roughly 162 calories, with 3g protein, 30g carbohydrates, and 4g fat. It is a good source of calcium (18% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
While fresh carrots yield the best texture and flavor, you can use frozen carrots in a pinch. Be sure to thaw and drain them thoroughly before mashing to avoid excess moisture, which could affect the final dish.
Is it possible to make this dish dairy-free?
Yes, to make this dish dairy-free, substitute the evaporated milk with a non-dairy milk alternative such as almond milk or coconut milk. Ensure that the oleo used is dairy-free as well to maintain the integrity of the recipe.
How do I know when the souffled carrots are done?
The souffled carrots are done when the top is set and lightly golden. You can insert a toothpick into the center; if it comes out clean or with a few moist crumbs, it's ready to be removed from the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).