Soup Continental

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Ingredients

  • 1/4 cup margarine
  • 1 cup cooked turkey or 1 cup cooked chicken, cooked and chopped
  • 2 tablespoons onions, finely chopped
  • 2 cups potatoes, diced
  • 1 cup celery & leaves, chopped
  • 2 cups broth, from the turkey or 2 cups chicken bouillon
  • 2 tablespoons fresh parsley, chopped or 1 tablespoon dried parsley
  • 1 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground ginger
  • 1 (15 ounce) can cream-style corn
  • 1 (12 ounce) can evaporated milk

Instructions

  1. Melt margarine over low heat.
  2. Add turkey and onion; cook until onion is transparent.
  3. Add potatoes, celery, broth and seasonings.
  4. Cook until potatoes and celery are tender 10 to 15 minutes.
  5. Add corn and milk.
  6. Heat thoroughly, but do not boil, stirring occasionally.

Nutrition & Diet Analysis (per serving)

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 41.2g 53% DV
Carbs 94.8g 34% DV
Fiber 22.7g 81% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 10342mg 100% DV
Potassium 2345.8mg 50% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 701.3mcg 78% DV
Vitamin C 65.8mg 73% DV
Vitamin D 0.4mcg 2% DV
Calcium 516.8mg 40% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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