Soup Mixture

Prep: 20 min Cook: 30 min

A hearty and flavorful vegetable soup featuring tender corn, green peppers, beans, and okra, all simmered in a savory tomato-based broth. This dish offers a comforting taste of farm-fresh ingredients, perfect for family dinners or casual gatherings, and can be preserved for year-round enjoyment.

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Ingredients

  • tomatoes
  • 1 gal. water
  • 6 small onions
  • 16 ears tender corn
  • 4 green peppers, remove seeds
  • 1 c. butter beans
  • 1 1/2 c. okra, cut fine
  • 1 c. vinegar
  • 1 c. sugar
  • 1/2 c. salt

Instructions

  1. Cook the beans until tender.
  2. Drain the beans and add them to the soup mixture.
  3. Cook the soup for an additional 30 minutes.
  4. Seal the hot soup in jars for preservation.

Tips & Substitutions

For a heartier soup, consider adding diced potatoes or carrots for extra texture. If fresh tomatoes are unavailable, canned tomatoes can be a convenient substitute. Adjust the vinegar and sugar to balance acidity and sweetness to your liking. To enhance flavor, try adding herbs like thyme or basil. This mixture can also be used as a base for vegetarian recipes, making it versatile.

Serving Suggestions

Serve the soup hot, garnished with fresh herbs or a dollop of sour cream for added richness. It pairs beautifully with crusty bread or a light salad for a complete meal. Consider serving alongside Hungarian Twists for a delightful contrast in flavors and textures, making for a satisfying dining experience.

Storage & Reheating

Allow the soup to cool completely before transferring it to airtight containers. Store it in the refrigerator for up to 5 days or freeze for longer storage, up to 3 months. When reheating, do so gently on the stove or in the microwave until heated through, stirring occasionally to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Soup Mixture contains roughly 1043 calories, with 16g protein, 213g carbohydrates, and 10g fat. It is an excellent source of vitamin C (273% of the Daily Value), dietary fiber (84% of the Daily Value), and potassium (45% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2352mg per serving (102% of the Daily Value).

1043 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 10.1g 13% DV
Carbs 213.4g 78% DV
Fiber 23.6g 84% DV
Sugar 85.6g 100% DV

Electrolytes

Sodium 2352.4mg 100% DV
Potassium 2098.2mg 45% DV

Vitamins & Minerals

Vitamin A 136.3mcg 15% DV
Vitamin C 245.7mg 100% DV
Calcium 328.9mg 25% DV
Iron 7.8mg 43% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh?

Yes, frozen corn is a great alternative if fresh corn is not in season. It will save you prep time and still provide a sweet crunch to the soup. Just add it during the last few minutes of cooking to ensure it doesn't become too soft.

How can I adjust the spice level?

To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes. Start with a small amount and taste as you go to find the perfect balance for your palate.

What can I do with leftovers?

Leftover soup can be repurposed in various ways! Use it as a sauce over grains like rice or quinoa, or blend it for a creamy soup. You can also add cooked pasta or beans to make it a more filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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