Speidi Sauce Marinade

Prep: 10 min

Speidi Sauce Marinade offers a tangy and savory flavor profile with vinegar, garlic, and cheese, perfect for adding zest to grilled meats or vegetables. Its bold taste suits summer barbecues, holidays, and casual gatherings, bringing a touch of zest and freshness to any occasion.

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Ingredients

  • 1/2 cup white vinegar
  • 1 cup oil
  • 1 teaspoon oregano
  • 3 or 4 cloves garlic, minced
  • 3 teaspoons grated cheese
  • dash of Worcestershire sauce
  • dash of pepper
  • dash of salt (optional)

Instructions

  1. Mix all the ingredients together in a bowl.
  2. Let the mixture come to room temperature.
  3. Cover and refrigerate the marinade.
  4. Serve only on rainy summer days, preferably holidays and vacations.

Tips & Substitutions

For a more robust flavor, consider adding fresh herbs like basil or thyme to the marinade. If you don’t have white vinegar, apple cider vinegar can be a great substitute. Adjust the garlic according to your preference; roasted garlic can also add a nice sweetness. Remember to let the marinade sit to develop its flavors before using it, and feel free to experiment with different cheese types.

Serving Suggestions

This marinade is perfect for drizzling over grilled meats or vegetables, adding a zesty kick. It pairs beautifully with Egg Boats or can be used as a dipping sauce for summer salads. Consider serving it alongside grilled corn or a refreshing cucumber salad for a complete meal. It's an ideal accompaniment for any outdoor gathering, especially on rainy summer days.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. It’s best to let it come to room temperature before using it again. For longer storage, consider freezing the marinade in ice cube trays and thawing as needed. This is a great way to have ready-to-use marinade for future grilling sessions.

Nutrition & Diet Analysis (per serving)

Each serving of Speidi Sauce Marinade contains roughly 452 calories, with 6g protein, 43g carbohydrates, and 33g fat. It is an excellent source of iron (124% of the Daily Value), dietary fiber (91% of the Daily Value), and calcium (76% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 575mg per serving (25% of the Daily Value).

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 33.3g 43% DV
Carbs 42.7g 16% DV
Fiber 25.6g 91% DV
Sugar 3g 6% DV

Electrolytes

Sodium 574.6mg 25% DV
Potassium 781.2mg 17% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 55.7mcg 6% DV
Vitamin C 2.6mg 3% DV
Calcium 985.9mg 76% DV
Iron 22.2mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What should I do if the marinade is too acidic?

If you find the marinade too acidic, you can balance it with a touch of sweetness. Adding a teaspoon of honey, maple syrup, or brown sugar can help mellow the acidity. Taste as you go to achieve the desired flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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