Soup Respee
A hearty, flavorful corn and tomato soup with okra, butter beans, and sweet peppers, perfect for summer gatherings or comforting family dinners.
Ingredients
Instructions
- Cook butter beans until tender.
- Drain the butter beans and add them to the soup mixture.
- Simmer the soup for 30 minutes.
- Seal and serve.
Tips & Substitutions
For a richer flavor, consider adding a dash of smoked paprika or a handful of fresh herbs like basil or thyme. If you don't have fresh sweet peppers, you can substitute with jarred roasted peppers for a similar sweetness. For a heartier version, include diced potatoes or other vegetables. Adjust the sugar and vinegar to taste if you prefer a sweeter or tangier soup.
Serving Suggestions
Serve the soup warm with crusty bread or cornbread on the side for a comforting meal. It pairs beautifully with Calas for a delightful contrast. You can also top it with fresh herbs or a dollop of sour cream for added richness. This soup makes a wonderful base for a vegetarian meal when served alongside a fresh salad.
Storage & Reheating
Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. To reheat, gently warm it on the stovetop over low heat, stirring occasionally. If frozen, thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Soup Respee contains roughly 1618 calories, with 48g protein, 498g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (1220% of the Daily Value), vitamin C (244% of the Daily Value), and protein (96% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2250mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of fresh?
Yes, you can use frozen corn in place of fresh corn. It's convenient and still provides good flavor. Just add it directly to the soup without thawing, and adjust the cooking time slightly to ensure everything is heated through.
What can I substitute for butter beans?
If you don't have butter beans, you can substitute them with cannellini beans or navy beans. Both options will provide a similar texture and creaminess to the soup. Just make sure to use cooked beans to save time.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper. You can also add hot sauce to individual bowls when serving for those who prefer more spice. Just remember to adjust the other seasonings accordingly to balance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).