Soup'S On
A creamy, comforting broccoli and cauliflower soup with cheese, perfect for a quick and nutritious meal that appeals to all in the family.
Ingredients
Instructions
- Bring water to a boil in a large saucepan; add 2 cups of broccoli, 1/2 cup of carrots, and chopped onion.
- Cover, reduce heat, and simmer for 15 minutes or until vegetables are tender.
Tips & Substitutions
For a creamier texture, blend half of the soup and then mix it back in, or use an immersion blender. You can substitute the broccoli with green beans or peas for variety. If you're out of low-fat Cheddar cheese, try using mozzarella or a dairy-free cheese alternative. Adjust the seasonings to your taste to enhance the flavors.
Serving Suggestions
Serve the soup warm, garnished with additional shredded cheese or fresh herbs. It pairs beautifully with crusty bread or a side salad for a complete meal. Consider complementing it with a light dessert like Decadent Brownies to round out your dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covered loosely, for 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Soup'S On contains roughly 376 calories, with 18g protein, 22g carbohydrates, and 25g fat. It is an excellent source of vitamin C (166% of the Daily Value), protein (36% of the Daily Value), and calcium (36% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2273mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made ahead of time. Just prepare it as directed, allow it to cool, and then store it in the refrigerator. When ready to serve, reheat gently on the stovetop or in the microwave, adding a splash of milk if it thickens too much.
Is this recipe suitable for freezing?
While you can freeze the soup, it's best to do so before adding the milk and cheese. Freeze the cooled vegetable base in a sealed container for up to 3 months. When ready to enjoy, thaw and reheat, then stir in the milk and cheese just before serving.
What can I add to make this soup heartier?
To make this soup heartier, consider adding cooked diced chicken, white beans, or lentils. These additions will boost protein and make it a more filling meal. You could also serve it over cooked grains like quinoa or brown rice for added texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).