Sour Cream Beets

Prep: 10 min Serves: 4

A creamy, tangy beet dish with a hint of spice, perfect served warm or cold. Ideal for those seeking vibrant flavors and easy preparation.

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Ingredients

  • 1/4 cup sour cream
  • 1 tablespoon vinegar
  • 3/4 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion, grated
  • dash of cayenne pepper
  • 2 1/2 cups cooked beets, cut in cubes

Instructions

  1. Mix sour cream, vinegar, sugar, salt, grated onion, and cayenne pepper well.
  2. Carefully stir in the cooked, cubed beets.
  3. Heat the mixture slowly, stirring often.
  4. Serve warm or cold.

Tips & Substitutions

For a creamier texture, consider using full-fat sour cream or adding a dollop of Greek yogurt as a substitute. If you prefer a tangier flavor, white wine vinegar can replace the vinegar in the recipe. To enhance the dish, try adding fresh herbs like dill or parsley. Make sure to adjust the seasoning based on the sweetness of your beets, as some beets can be sweeter than others.

Serving Suggestions

Serve the sour cream beets as a delightful side dish alongside grilled meats or roasted vegetables. They also pair beautifully with Irish Bread Pudding for a comforting meal. For a light lunch, consider serving them over a bed of mixed greens, topped with additional herbs for freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the mixture on the stove over low heat, stirring occasionally to prevent sticking. Alternatively, you can enjoy it cold, making it a great dish for meal prep or potlucks.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Cream Beets contains roughly 19 calories, with 1g protein, 4g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1771mg per serving (77% of the Daily Value).

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 3.9g 1% DV
Fiber 0.3g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1771.1mg 77% DV
Potassium 41.4mg 1% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 0.9mg 1% DV
Calcium 22.4mg 2% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beets instead of fresh?

Yes, canned beets can be used for convenience. Just rinse and drain them before cutting into cubes. Keep in mind that canned beets may be slightly softer, so adjust the cooking time accordingly to avoid overcooking.

How can I make this dish vegan?

To make this recipe vegan, substitute the sour cream with a plant-based alternative, such as cashew cream or coconut yogurt. You can also use apple cider vinegar instead of regular vinegar for a slightly different flavor profile.

What other ingredients can I add to enhance flavor?

Consider adding diced apples or walnuts for texture and a hint of sweetness. You can also include a teaspoon of horseradish for an extra kick or some crumbled feta cheese for added creaminess and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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