Sour Cream Crab Dip

Prep: 10 min Serves: 4 Cuisine: American

Creamy and flavorful, this sour cream crab dip combines tender crab meat, olives, and herbs, making it perfect for parties, seafood lovers, or as a delightful appetizer.

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Ingredients

  • 1 cup sour cream
  • 1/4 cup mayonnaise
  • 1 teaspoon parsley flakes
  • 1/4 cup ripe olives, chopped
  • 1 cup flaked cooked crab meat
  • 1/8 teaspoon salt

Instructions

  1. Mix all ingredients and chill.
  2. Serve with potato chips.

Tips & Substitutions

For a creamier dip, consider using Greek yogurt in place of sour cream. You can also add a dash of hot sauce for an extra kick. If you're looking to make it a little lighter, opt for low-fat mayonnaise. For a variation, try adding chopped green onions or dill to enhance the flavor, similar to what you'd find in other seafood recipes.

Serving Suggestions

Serve the Sour Cream Crab Dip with a variety of dippers like potato chips, fresh vegetable sticks, or even toasted baguette slices. It also pairs beautifully with other seafood appetizers, making it a perfect addition to a gathering or party platter. For a festive touch, garnish with additional parsley flakes or olives.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing this dip as it may separate upon thawing. When ready to enjoy again, simply give it a stir before serving and pair it with fresh potato chips for a delightful crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Cream Crab Dip contains roughly 459 calories, with 2g protein, 10g carbohydrates, and 47g fat.

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 46.9g 60% DV
Carbs 9.6g 3% DV
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 455.7mg 20% DV
Potassium 86.3mg 2% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 44.1mcg 5% DV
Calcium 79.9mg 6% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab meat instead of canned?

Absolutely! Fresh crab meat will provide a more vibrant flavor and texture. Just ensure it's fully cooked before adding it to the dip. This will elevate your dip significantly, making it stand out among other seafood recipes.

How spicy can I make this dip?

You can customize the spice level by adding diced jalapeños or a few drops of your favorite hot sauce. Start with a small amount and adjust to your taste. This will give your dip a nice kick without overpowering the delicate crab flavor.

Is there a vegetarian alternative to this dip?

Yes! You can substitute the crab meat with finely chopped artichokes or hearts of palm for a vegetarian version. These ingredients will provide a similar texture and can absorb the flavors of the dip, making it a delicious option for non-seafood lovers.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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