Sour Cream Quiche

Prep: 10 min Cook: 45 min Cuisine: American

A creamy, savory quiche with Swiss cheese, sour cream, and your choice of meat or vegetables, perfect for brunch or a light dinner.

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Ingredients

  • 1 unbaked pie crust
  • 3 eggs
  • 1 cup shredded Swiss cheese
  • 8 oz sour cream
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/4 cup chopped chives
  • 1 cup cooked chicken, mushrooms, crab or other meat or vegetables

Instructions

  1. Mix all ingredients and pour into the unbaked pie crust.
  2. Bake at 375°F (190°C) for 45 minutes until set and golden.

Tips & Substitutions

For a creamier quiche, consider substituting half of the sour cream with cream cheese. You can also add a pinch of nutmeg for extra flavor. If you're short on time, pre-cooked frozen pie crusts work great. Feel free to swap Swiss cheese for cheddar or even feta for a different twist. Adding vegetables like spinach or bell peppers can enhance the dish as well.

Serving Suggestions

This quiche is delightful served warm or at room temperature. Pair it with a fresh garden salad or a bowl of soup, like Garden Vegetable Soup(Lo-Cal), for a complete meal. For brunch, serve it alongside fresh fruit or pastries. It's also a great dish for potlucks or gatherings, as it can be made ahead and served later.

Storage & Reheating

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices on a baking sheet and warm in a 350°F (175°C) oven for about 15-20 minutes, or until heated through. You can also microwave slices on a microwave-safe plate, but be cautious not to overheat, as it can make the crust soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Cream Quiche contains roughly 726 calories, with 26g protein, 64g carbohydrates, and 41g fat. It is an excellent source of protein (52% of the Daily Value), calcium (52% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2476mg per serving (108% of the Daily Value).

726 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 40.9g 52% DV
Carbs 64.2g 23% DV
Fiber 1.3g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 2476.2mg 100% DV
Potassium 417.3mg 9% DV
Cholesterol 162.5mg 54% DV

Vitamins & Minerals

Vitamin A 257.7mcg 29% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0mcg
Calcium 670.7mg 52% DV
Iron 2.8mg 16% DV
Diet fit High-protein
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is it possible to freeze quiche?

Yes, you can freeze quiche! After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw it in the refrigerator overnight and bake at 350°F (175°C) until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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