Sourdough Flapjacks From Herman

Prep: 5 min Cook: 10 min Cuisine: American

Creamy, tangy sourdough flapjacks with a hint of salt and soda, perfect for breakfast or brunch, offering a tender texture and delightful flavor that appeals to all ages.

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Ingredients

  • 1 cup Herman
  • 1 cup flour
  • 1 egg
  • 2 tablespoons cooking oil
  • 1/2 cup milk
  • 1 teaspoon salt
  • 1 teaspoon soda

Instructions

  1. Mix all ingredients together in a bowl.
  2. Let the mixture foam for 1 minute.
  3. Drop spoonfuls onto a hot griddle and cook until golden brown on both sides.

Tips & Substitutions

For best results, use a well-mixed Herman starter that is bubbly and active. If you don't have Herman, you can substitute with a sourdough starter or even a store-bought pancake mix, adjusting the liquid accordingly. For a richer flavor, consider adding a dash of vanilla or cinnamon. Ensure your griddle is hot enough before cooking to achieve that perfect golden brown crust.

Serving Suggestions

Serve these sourdough flapjacks warm, drizzled with maple syrup or honey for a sweet touch. They pair wonderfully with fresh fruit, yogurt, or even a dollop of whipped cream. For a savory twist, consider serving alongside a side of scrambled eggs or bacon. They also make a delightful breakfast option for brunch gatherings.

Storage & Reheating

Store leftover flapjacks in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a toaster or on a skillet for a few minutes until warmed through. If you prefer, you can freeze them for longer storage; just allow them to cool completely before wrapping individually in plastic wrap.

Nutrition & Diet Analysis (per serving)

Each serving of Sourdough Flapjacks From Herman contains roughly 519 calories, with 9g protein, 95g carbohydrates, and 13g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 713mg per serving (31% of the Daily Value).

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 12.6g 16% DV
Carbs 94.7g 34% DV
Fiber 3.8g 14% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 712.8mg 31% DV
Potassium 540.8mg 12% DV
Cholesterol 157.1mg 52% DV

Vitamins & Minerals

Vitamin A 46.2mcg 5% DV
Vitamin C 22.3mg 25% DV
Vitamin D 0mcg
Calcium 171.3mg 13% DV
Iron 3.3mg 19% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these flapjacks ahead of time?

Yes, you can prepare the batter ahead of time and store it in the refrigerator for up to 24 hours. Just give it a stir before cooking. Alternatively, you can cook the flapjacks, let them cool, and store them in the fridge or freezer for later enjoyment.

What can I use instead of cooking oil?

If you prefer, you can substitute the cooking oil with melted butter or coconut oil for added flavor. Olive oil works as well, although it may impart a different taste. Just ensure that whatever fat you choose is melted if using solid forms before mixing into the batter.

Are these flapjacks suitable for a vegetarian diet?

Yes, this recipe is vegetarian-friendly as it contains no meat products. However, for strict vegans, you can replace the egg with a flaxseed meal substitute (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) to maintain the binding properties without using eggs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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