South Georgia Corn Bread

VegetarianDairy
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Ingredients

  • 3/4 c. meal ⓘ
  • 2/3 c. self-rising flour ⓘ
  • 3 tsp. baking powder ⓘ
  • 1 c. milk ⓘ
  • 1 egg, slightly beaten ⓘ
  • 1/4 c. vegetable oil ⓘ

Instructions

  1. Sift dry ingredients.
  2. Mix together with other ingredients. Beat
  3. well by
  4. hand.
  5. Pour
  6. into oiled iron skillet or muffin pan.
  7. Bake at
  8. 450°
  9. approximately 12 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 18.1g 23% DV
Carbs 86.3g 31% DV
Fiber 0.9g 3% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 3176.8mg 100% DV
Potassium 260.3mg 6% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 381.3mcg 42% DV
Vitamin C 8.5mg 9% DV
Vitamin D 1.2mcg 6% DV
Calcium 1635.5mg 100% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking powder flour milk meal vegetable oil

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