Balsamic Vinaigrette

Prep: 5 min Serves: 1 Cuisine: Mediterranean

A vibrant balsamic vinaigrette with garlic, Dijon mustard, and fresh parsley, perfect for salads and marinades, adding a tangy and herbaceous flavor to any dish.

Be the first to rate this recipe

Ingredients

  • 1 garlic clove
  • 1 Tbsp. Dijon mustard
  • 1/4 c. balsamic vinegar
  • 3/4 c. extra virgin olive oil
  • 1/4 tsp. salt
  • 1/2 tsp. pepper
  • 1 Tbsp. chopped parsley

Instructions

  1. Place all ingredients except parsley in a blender.
  2. Blend for 2 minutes or until emulsified.
  3. Stir in chopped parsley.
  4. Use immediately or refrigerate up to 3 days.

Tips & Substitutions

For a smoother texture, finely chop the garlic before blending. You can substitute red wine vinegar for balsamic if you prefer a lighter flavor. If you're looking for a lighter option, consider using less oil or replacing some of it with water. Fresh herbs like basil or oregano can also be added for extra flavor, making it perfect for Mediterranean recipes.

Serving Suggestions

This vinaigrette is perfect for drizzling over Salata (Mixed Green Salad) or grilled vegetables. It also pairs beautifully with Green Beans With Garlic Saute or as a marinade for chicken or tofu in vegan recipes. Serve alongside crusty bread to soak up any extra dressing.

Storage & Reheating

Store any leftover balsamic vinaigrette in an airtight container in the refrigerator for up to 3 days. Before using, give it a good shake or stir to re-emulsify, as separation is normal. Avoid freezing, as the oil may change texture and flavor upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Balsamic Vinaigrette contains roughly 705 calories, with 58g protein, 92g carbohydrates, and 25g fat. It is an excellent source of vitamin C (391% of the Daily Value), dietary fiber (223% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 58.5g 100% DV
Total Fat 25g 32% DV
Carbs 92.5g 34% DV
Fiber 62.3g 100% DV
Sugar 11g 22% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 351.5mg 100% DV
Calcium 354mg 27% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this vinaigrette ahead of time?

Absolutely! You can prepare the vinaigrette up to 3 days in advance. Just store it in the refrigerator and give it a good shake before using. This allows the flavors to meld nicely.

What can I use if I don't have Dijon mustard?

If you don't have Dijon mustard, you can substitute with yellow mustard or even a bit of honey for sweetness. Just keep in mind that this will alter the flavor slightly, but it will still work well in the vinaigrette.

How can I adjust the tanginess of the vinaigrette?

To adjust the tanginess, simply modify the amount of balsamic vinegar. If you prefer a milder flavor, reduce the vinegar by a tablespoon. Alternatively, you can add a touch of honey or maple syrup to balance the acidity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →