South Of The Border Stew
A hearty, flavorful stew with ground beef, tomatoes, beans, and corn, perfect for a comforting meal with a hint of spice, ideal for casual gatherings or family dinners.
Ingredients
Instructions
- Brown the hamburger in a large skillet over medium heat.
- Add the chopped large onion and sauté for a few minutes until translucent.
- Combine the cooked meat and onions with the large can of tomatoes, hot chili with beans, drained corn, and chopped black olives with juice in a large pot.
- Add sugar if desired for a touch of sweetness.
- Simmer the stew for about 20-30 minutes to allow flavors to meld.
- Serve hot with cornbread or rolls.
Tips & Substitutions
For a vegetarian option, substitute the hamburger with lentils or a meat alternative. You can also use fresh tomatoes instead of canned for a fresher flavor. Adjust the heat by choosing mild or spicy chili with beans. Adding a teaspoon of cumin can enhance the flavor profile, similar to some Mexican recipes.
Serving Suggestions
Serve the stew hot, accompanied by cornbread or rolls for a hearty meal. A sprinkle of fresh cilantro or a dollop of sour cream can add extra flavor. This dish pairs beautifully with Annie'S Mexican Corn Bread for a satisfying combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, stirring occasionally, or microwave in short intervals until heated through. This stew also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of South Of The Border Stew contains roughly 596 calories, with 28g protein, 75g carbohydrates, and 22g fat. It is an excellent source of protein (56% of the Daily Value), dietary fiber (43% of the Daily Value), and iron (32% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1636mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew ahead of time?
Yes, you can prepare the stew a day in advance. In fact, letting it sit overnight can deepen the flavors. Just store it in the refrigerator and reheat when ready to serve.
What can I add for extra spice?
To add more heat, consider incorporating jalapeños or a dash of hot sauce to the stew. You can also serve it with sliced fresh chilies on the side for those who prefer a spicier kick.
Can I use different types of beans?
Absolutely! Feel free to substitute the hot chili with beans for other varieties, like kidney or pinto beans, depending on your preference. Just ensure they're cooked or canned for convenience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).