South Pacific Bake
A vibrant South Pacific-inspired dish featuring tender fried chicken baked with sweet citrus and pineapple, complemented by snow peas and served over fluffy white rice, perfect for a flavorful family meal.
Ingredients
Instructions
- Melt margarine in a large frypan.
- Dredge chicken pieces in flour and sauté until golden brown on all sides.
- Remove chicken from pan and place in a casserole dish.
- Pour the juice from the mandarin oranges over the chicken and add pineapple tidbits.
- Cover and bake at 350°F (175°C) for 40 minutes.
- Add thawed snow peas and cover again.
- Bake for an additional 10 minutes.
- Remove cover, fold in the mandarin oranges and pepper.
- Cook for another 10 minutes.
- Serve the chicken mixture over cooked white rice.
Nutrition & Diet Analysis (per serving)
422
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).