Southern Chicken

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Creamy, cheesy Southern-style baked chicken with seasoned dressing, perfect for comforting family dinners and gatherings, combining rich flavors and hearty textures.

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Ingredients

  • 4 boneless chicken breasts
  • 1 can cream of mushroom soup
  • 1/4 cup milk
  • 8 oz Swiss cheese sliced
  • Seasoned dressing mix

Instructions

  1. Lay chicken flat in a baking dish.
  2. Mix cream of mushroom soup and milk together.
  3. Layer Swiss cheese slices over the chicken.
  4. Pour the soup mixture over the chicken and cheese.
  5. Add seasoned dressing mix to cover the top.
  6. Dot with butter.
  7. Bake at 350°F for 35 to 40 minutes.

Tips & Substitutions

For added flavor, consider marinating the chicken in a blend of garlic, lemon juice, and herbs for a few hours before baking. You can substitute the Swiss cheese with provolone or mozzarella if desired. If you prefer a lighter version, use low-fat cream of mushroom soup and skim milk. Make sure to check the chicken's internal temperature, aiming for 165°F for safe consumption.

Serving Suggestions

Serve this Southern Chicken alongside buttery mashed potatoes or over a bed of fluffy rice for a comforting meal. It pairs excellently with steamed green beans or a fresh garden salad. For a complete feast, consider serving it with a side of Grits With Shrimp & Roasted Red Bell Peppers, which adds a delightful Southern twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Chicken contains roughly 289 calories, with 26g protein, 6g carbohydrates, and 18g fat. It is an excellent source of protein (52% of the Daily Value), and a good source of calcium. At about 289 calories per serving, it is a lighter, protein-rich choice.

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 17.7g 23% DV
Carbs 5.7g 2% DV
Fiber 0.2g 1% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 115mg 5% DV
Potassium 275mg 6% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 76.6mcg 9% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 168.6mg 13% DV
Iron 1mg 6% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a way to make this dish spicy?

Certainly! You can add a teaspoon of cayenne pepper or crushed red pepper flakes to the soup mixture for a kick. Alternatively, marinating the chicken in a spicy seasoning blend before cooking can also enhance the heat level. Adjust the amount based on your spice tolerance for the perfect balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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