Bold And Spicy Ground Steaks
Bold and spicy ground steaks offer a flavorful, savory main course with a hint of heat, perfect for meat lovers seeking a satisfying, quick-to-make dinner.
Ingredients
Instructions
- In a large bowl, mix ground beef with 1/4 teaspoon salt, pepper, and sugar until well blended.
- Shape the mixture into four 1 1/4-inch thick patties.
- Sprinkle remaining salt evenly over the bottom of a large skillet.
- Place the skillet over medium heat until hot.
- Add the patties and cook until browned and to desired doneness, about 4 to 5 minutes per side for medium.
- Remove the patties to a serving platter and keep warm.
Tips & Substitutions
For added flavor, consider mixing in some minced garlic or Worcestershire sauce with the beef. If you want to reduce the fat content, use ground turkey or chicken instead of beef. Adjust the pepper and mustard to your spice preference, and feel free to add diced jalapeños for an extra kick. These patties can also be grilled for a smoky flavor.
Serving Suggestions
Serve these bold and spicy ground steaks with a side of roasted vegetables or a fresh salad to balance the flavors. They pair beautifully with a hearty grain like quinoa or can be served on toasted buns for a delicious burger. For a comforting option, try them alongside the Wild Rice And Chicken Breast Casserole.
Storage & Reheating
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 4 minutes on each side, or until warmed through. Alternatively, you can microwave them for about 1-2 minutes, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Bold And Spicy Ground Steaks contains roughly 18 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the patties before cooking?
Yes, you can freeze the shaped patties for up to 3 months. Place them in a single layer on a baking sheet to freeze them individually, then transfer to a freezer bag. When ready to cook, thaw in the refrigerator overnight before grilling or pan-frying.
What can I serve with these ground steaks?
These patties are versatile and can be served with various sides. Consider pairing them with creamy mashed potatoes, a tangy coleslaw, or even sauteed vegetables. They also work well in a sandwich format with your favorite toppings.
How do I know when the steaks are done?
To check for doneness, use a meat thermometer to ensure the internal temperature reaches 160°F for medium. Alternatively, you can cut one open to check that the juices run clear and the meat is no longer pink inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).