Southern Garlic Grits

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Southern garlic grits are a creamy, comforting dish that perfectly balances the richness of butter and cheese with the aromatic essence of garlic. Ideal for breakfast or as a side, this dish appeals to those who adore hearty, flavorful southern cuisine.

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Ingredients

  • 5 1/3 c. boiling water
  • 1 1/2 tsp. salt
  • 1 1/3 c. grits
  • 1 tsp. butter flavoring
  • 1 1/3 sticks margarine
  • 2 rolls garlic cheese, cut fine
  • 2 large eggs, beaten
  • milk
  • 2 2/3 c. crushed corn flakes

Instructions

  1. In a large pot, bring boiling water and salt to a boil.
  2. Slowly stir in the grits and cook according to package instructions until thickened, stirring frequently.
  3. Add the butter flavoring, margarine, and garlic cheese, stirring until melted and well combined.
  4. In a separate bowl, beat the eggs and then mix in a splash of milk.
  5. Combine the egg mixture into the grits, stirring well.
  6. Pour the mixture into a greased baking dish and top with crushed corn flakes.
  7. Bake in a preheated oven at 350°F (175°C) for about 20 minutes or until golden brown.

Tips & Substitutions

For creamier grits, consider using half milk and half water instead of just water. You can substitute the garlic cheese with regular cheese and add minced garlic for flavor. If you prefer a gluten-free version, ensure the corn flakes are certified gluten-free. Stir the grits frequently while cooking to prevent lumps.

Serving Suggestions

Serve these Southern Garlic Grits as a hearty side dish for breakfast or brunch alongside dishes like fried chicken or a fresh salad. They also pair beautifully with Spicy Peanut Chicken for a unique twist. Garnish with additional cheese or fresh herbs for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk to the grits and warm them on the stove over low heat, stirring until heated through, or microwave in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Garlic Grits contains roughly 1400 calories, with 17g protein, 201g carbohydrates, and 61g fat. It is an excellent source of calcium (46% of the Daily Value), iron (36% of the Daily Value), and protein (35% of the Daily Value). Note that it is relatively high in sodium, at 2232mg per serving (97% of the Daily Value).

1400 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 60.9g 78% DV
Carbs 200.8g 73% DV
Fiber 0.7g 3% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 2231.9mg 97% DV
Potassium 1251.3mg 27% DV
Cholesterol 554.4mg 100% DV

Vitamins & Minerals

Vitamin A 193.9mcg 22% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.5mcg 3% DV
Calcium 598.1mg 46% DV
Iron 6.5mg 36% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the grits mixture a day in advance and store it in the refrigerator. When ready to bake, simply pour into the greased baking dish, top with corn flakes, and bake as directed. This makes it easier for meal prep and entertaining.

What can I substitute for margarine?

You can easily substitute margarine with an equal amount of unsalted butter or a plant-based butter alternative if you're looking for a dairy-free option. This will add a richer flavor to the dish while maintaining its creamy texture.

Can I add other ingredients to the grits?

Absolutely! Feel free to mix in cooked bacon, sautéed vegetables, or different types of cheese for added flavor. For a vegetarian twist, consider incorporating spinach or mushrooms, which work well with the garlic flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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