Southern Grits Casserole

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Southern

Southern Grits Casserole offers a creamy, cheesy comfort dish with a rich flavor profile, perfect for brunch or family dinners. Its smooth texture and savory taste make it a crowd-pleaser, especially suitable for those who enjoy hearty, Southern-inspired comfort food.

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Ingredients

  • 2 1/2 cups water
  • 1 cup quick cooking grits, uncooked
  • 3 tablespoons butter or margarine
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 2 eggs, beaten
  • 1 1/2 cups shredded Cheddar cheese, divided

Instructions

  1. In a 1 1/2 quart casserole, microwave 2 1/2 cups water on high until boiling or use the conventional range to boil.
  2. Add the uncooked quick cooking grits, butter, salt, and pepper to the boiling water.
  3. Cover with waxed paper and microwave on high for 5 minutes, stirring twice.
  4. Gradually stir some of the hot grits into the beaten eggs.
  5. Stir in 1 cup of shredded Cheddar cheese and add the egg-cheese mixture to the cooked grits.
  6. Stir well to combine. Microwave on high for 5 minutes, rotating the dish 1/2 turn after 2 minutes.
  7. Sprinkle the reserved 1/2 cup of cheese on top of the mixture.
  8. Cover and microwave on high for 2 minutes or until the cheese melts.
  9. Let stand for 3 to 4 minutes before serving.

Tips & Substitutions

For a creamier texture, consider replacing half of the water with milk. You can also use chicken or vegetable broth instead of water for added flavor. If you want a spicier kick, add some diced jalapeños or a dash of hot sauce. Make sure to stir the grits thoroughly to prevent clumping and ensure even cooking.

Serving Suggestions

Serve this Southern Grits Casserole as a hearty breakfast or brunch dish. It pairs beautifully with fried eggs or crispy bacon. For a complete meal, consider serving it alongside sautéed greens or a fresh salad. It also makes a delightful side dish for barbecued meats or even with a savory Chocolate Praline Torte for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until warmed through. You can add a splash of milk or water during reheating to restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Grits Casserole contains roughly 278 calories, with 5g protein, 29g carbohydrates, and 17g fat. It is an excellent source of vitamin C (69% of the Daily Value). Note that it is relatively high in sodium, at 1003mg per serving (44% of the Daily Value).

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 16.6g 21% DV
Carbs 29g 11% DV
Fiber 2.6g 9% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1002.9mg 44% DV
Potassium 358.5mg 8% DV
Cholesterol 120.5mg 40% DV

Vitamins & Minerals

Vitamin A 50.6mcg 6% DV
Vitamin C 62.2mg 69% DV
Vitamin D 0mcg
Calcium 119.5mg 9% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this grits casserole ahead of time?

Yes, you can prepare the casserole in advance. Assemble it up to the point of microwaving, cover it well, and refrigerate. When you're ready to serve, simply microwave until heated through, adding additional time as needed.

Can I use different types of cheese?

Absolutely! While Cheddar is traditional, feel free to experiment with other cheeses like Gouda, Monterey Jack, or even a spicy Pepper Jack for extra flavor.

Is it possible to make this recipe gluten-free?

Yes, as quick cooking grits are typically gluten-free, just double-check the packaging to ensure no cross-contamination. This makes it a great option for those looking for vegetarian recipes or gluten-free dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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