Southern Grits

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: Southern

Southern Grits is a creamy, cheesy dish with a spicy kick, perfect for hearty breakfasts or comforting side dishes. The rich cheddar and Tabasco sauce create bold flavors that appeal to those who enjoy southern cuisine and indulgent comfort foods, making it ideal for family gatherings or casual dinners.

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Ingredients

  • 6 cups water
  • 1 1/2 cups grits
  • 1 1/2 sticks margarine
  • 3 eggs
  • 1 teaspoon Tabasco sauce
  • 1 pound grated Cheddar cheese

Instructions

  1. Bring 6 cups of water to a boil in a large pan.
  2. Add salt, 1 1/2 sticks of margarine, 1 1/2 cups of grits, 3 beaten eggs, 1 teaspoon of Tabasco sauce, and 1 pound of grated Cheddar cheese to the boiling water.
  3. Stir well until the mixture is smooth and cheese is melted.
  4. Pour the mixture into a greased 9 x 13-inch baking dish.
  5. Sprinkle paprika on top before baking.
  6. Bake at 250°F (120°C) for 1 hour until set and bubbly.

Tips & Substitutions

For creamier grits, consider using half water and half milk or cream. If you're out of margarine, butter makes a great substitute. You can adjust the heat by varying the amount of Tabasco sauce. For a vegetarian version, omit the eggs or use a plant-based egg substitute. Ensure to stir frequently to prevent sticking during cooking.

Serving Suggestions

Serve the Southern grits as a hearty side dish to fried chicken or shrimp, or as a comforting breakfast topped with a poached egg. They pair beautifully with Raspberry Whip for dessert, creating a delightful contrast in flavors. Garnish with fresh herbs or additional cheese for an extra touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or milk to the dish and warm it in the oven at 350°F (175°C) until heated through, or microwave in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Grits contains roughly 324 calories, with 11g protein, 45g carbohydrates, and 12g fat. It is an excellent source of iron (29% of the Daily Value), vitamin A (27% of the Daily Value), and calcium (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1498mg per serving (65% of the Daily Value).

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 12.2g 16% DV
Carbs 45g 16% DV
Fiber 1.4g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1498.4mg 65% DV
Potassium 498.7mg 11% DV
Cholesterol 137.1mg 46% DV

Vitamins & Minerals

Vitamin A 247.4mcg 27% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 307.5mg 24% DV
Iron 5.2mg 29% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the grits mixture a day in advance and store it in the refrigerator. When ready to bake, simply pour it into the baking dish and bake as directed. It may require a few extra minutes in the oven to heat fully.

What can I substitute for Cheddar cheese?

If you're looking for a different flavor, Monterey Jack or Gruyère cheese can be excellent substitutes for Cheddar. For a sharper taste, consider using aged Gouda. Just ensure any cheese you choose melts well to maintain the creamy texture.

Can I freeze the baked grits?

Yes, you can freeze the baked grits after they have cooled completely. Wrap them tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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