Southern Kraut Salad
A tangy, crunchy kraut salad with sweet and savory notes, perfect for potlucks and summer gatherings, offering a unique twist on classic vegetable salads.
Ingredients
Instructions
- Mix the drained chopped kraut, chopped celery, chopped bell pepper, chopped onion, and pimento in a bowl.
- Combine sugar, Mazola oil, and vinegar in a saucepan and heat until the sugar is dissolved.
- Allow the mixture to cool.
- Pour the cooled dressing over the vegetable mixture and mix well.
- Let the salad stand overnight before serving.
Tips & Substitutions
For a bit of heat, consider adding diced jalapeños or a dash of hot sauce to the salad. You can substitute the pimento with roasted red peppers if preferred. If you're looking for a healthier option, try using olive oil instead of Mazola oil. This salad is versatile; feel free to add other veggies like shredded carrots or cucumbers for extra crunch.
Serving Suggestions
Serve this Southern Kraut Salad as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats, such as barbecue chicken or ribs. Consider serving it alongside Sweet And Sour Pasta for a delightful meal. For an extra touch, garnish with chopped fresh herbs like parsley or dill to enhance the flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, so it's often even better the next day. If you want to serve it cold, no need to reheat; just give it a good stir before serving to refresh the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Kraut Salad contains roughly 377 calories, with 3g protein, 27g carbohydrates, and 29g fat. It is an excellent source of vitamin C (87% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! In fact, letting the salad sit overnight allows the flavors to meld beautifully. Just be sure to store it in the refrigerator in an airtight container. It can be made up to 2 days in advance for the best taste.
Is this salad suitable for a vegan diet?
Yes, this Southern Kraut Salad is suitable for vegan diets as it contains no animal products. Be sure to check the labels of the ingredients, especially the oil and vinegar, to ensure they meet your dietary preferences.
What can I serve with this salad?
This salad pairs well with a variety of dishes. Consider serving it alongside grilled chicken, pork chops, or even as a topping on veggie burgers. It also complements dishes like Cherokee Harvest Salad for a vibrant and diverse meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).