Southern Style Quail

Prep: 15 min Cook: 25 min Serves: 2 Cuisine: Southern

Southern Style Quail offers tender, flavorful game bird pieces seasoned with salt and pepper, coated in flour, and browned to perfection, served with creamy sauce and homemade biscuits. Perfect for intimate gatherings or special occasions.

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Ingredients

  • 2 whole quails
  • 2 Tbsp. flour
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 2 to 3 Tbsp. oil

Instructions

  1. Wash the quails thoroughly.
  2. Pat dry and split each quail down the back.
  3. Season each quail half with salt and black pepper, then coat with flour.
  4. Heat oil in a covered skillet and brown the quails on all sides.
  5. Reduce heat to low and add light cream to the skillet.
  6. Cook for 25 minutes or until the quails are tender.
  7. Serve hot with homemade biscuits.

Tips & Substitutions

For a crispier texture, allow the coated quails to rest for a few minutes before frying. You can substitute the flour with cornstarch for a gluten-free option. Additionally, if you prefer a different flavor, try seasoning with smoked paprika or garlic powder. For added richness, you might consider adding a splash of white wine to the skillet along with the light cream.

Serving Suggestions

Serve the quail hot alongside homemade biscuits for a classic Southern meal. They pair wonderfully with sides like Glazed Carrots With Lemon And Garlic or a fresh cucumber salad for a refreshing contrast. For a more substantial dish, consider adding Mom Johnson'S Noodles as a comforting accompaniment.

Storage & Reheating

Store leftover quail in an airtight container in the refrigerator for up to 3 days. To reheat, place the quail in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also gently warm them in a skillet over low heat, adding a splash of water or broth to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Style Quail contains roughly 932 calories, with 2g protein, 12g carbohydrates, and 101g fat. It is a good source of dietary fiber (14% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

932 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 100.7g 100% DV
Carbs 11.6g 4% DV
Fiber 3.9g 14% DV
Sugar 0.2g

Electrolytes

Sodium 3000mg 100% DV
Potassium 204.4mg 4% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 0mg
Calcium 70.3mg 5% DV
Iron 1.6mg 9% DV
Diet fit Keto-friendly
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen quail for this recipe?

Yes, you can use frozen quail, but be sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and prevents any potential food safety issues. Pat them dry thoroughly before seasoning to achieve a good coating with flour.

What can I serve with Southern Style Quail?

Southern Style Quail pairs beautifully with sides like collard greens, cornbread, or creamy mashed potatoes. For a lighter option, consider a refreshing cucumber salad. You might also want to try serving it with a dipping sauce or gravy for added flavor.

How do I know when the quail is done cooking?

The quail is done when it reaches an internal temperature of 165°F (74°C) and the juices run clear. You can also check for tenderness; the meat should be easy to pull away from the bone. If you have a meat thermometer, it's a reliable way to ensure perfect doneness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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