Southerner Goulash
Southerner Goulash is a hearty, flavorful pasta dish featuring beef, onions, and a savory sauce, perfect for family dinners and comfort food enthusiasts.
Ingredients
Instructions
- Brown hamburger and small onion after seasoning with salt (seasoned salt) and pepper.
- Add water, beef bouillon cubes, and Worcestershire sauce.
- Bring to a boil; add uncooked spaghetti noodles.
- Boil until liquid turns saucy, about 20 to 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding diced bell peppers or garlic while browning the hamburger. You can substitute ground turkey or chicken for a leaner option. If you prefer a thicker sauce, reduce the amount of water slightly. For a kick, try adding a dash of hot sauce. This dish can also be made using gluten-free spaghetti for a gluten-free version.
Serving Suggestions
Serve the goulash hot, garnished with freshly grated Parmesan cheese for added flavor. It pairs beautifully with a side salad or garlic bread for a complete meal. For a heartier option, consider serving it alongside Fritos Chili Casserole for a comforting, satisfying dinner. This dish is perfect for family gatherings or casual weeknight meals.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth when warming in the microwave to prevent the noodles from drying out. Stir well before serving to ensure even heating. This dish can also be frozen for up to 2 months; thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Southerner Goulash contains roughly 1267 calories, with 19g protein, 199g carbohydrates, and 44g fat. It is an excellent source of iron (43% of the Daily Value), protein (39% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1869mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Yes, you can substitute spaghetti with other pasta shapes like penne or elbow macaroni. Just adjust the cooking time according to the pasta type. Keep in mind that different pasta shapes may absorb sauce differently, so you might need to adjust the water amount based on your preference.
Is it possible to make this dish vegetarian?
Absolutely! To make a vegetarian version, simply replace the hamburger with a plant-based ground meat substitute or add more vegetables like mushrooms, zucchini, or lentils. Use vegetable broth instead of beef bouillon, and it will still be delicious and filling.
How can I add more vegetables to this recipe?
You can easily add vegetables such as bell peppers, mushrooms, or spinach. Sauté them along with the onion before adding the hamburger. This not only enhances the nutritional value but also adds a delightful texture to the goulash. For more ideas, browse more American recipes that incorporate vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).